381  POTATOES  Solanum tuberosum
Food category: 1001 - tubers, potatoes, potato starch/flour, mix for "gnocchi"
Food ComponentsValueSourceCodeClassNotes
Contained in 100 g / unit
PROXIMATES
Edible part, %8302381
Energy, recalculated, kJ32786
Energy, Rec with fibre, kJ34086
Energy, recalculated, kcal7786
Energy, Rec with fibre, kcal8086
Total protein, g2,102381
   Animal protein, g0,002381
   Vegetable protein, g2,102381
Total fat, g0,187381
   Animal fat, g0,0LZ381
   Vegetable fat, g0,187381
Cholesterol, mg002381
Available carbohydrates (MSE), g18,002381
   Starch (MSE), g17,6D381
   Soluble carbohydrates (MSE), g0,402381
Dietary total fibre, g1,602381
Alcohol, g0,002381
Water, g78,502381
MINERALS and TRACES ELEMENTS
Iron, mg0,602381
Calcium, mg1002381
Sodium, mg702381
Potassium, mg57002381
Phosphorus, mg5402381
Zinc, mg0,27034201RIPR Zn=0.3mg acqua=76g
WATER SOLUBLE VITAMINS
Vitamin B1, Thiamin, mg0,1002381
Vitamin B2, Riboflavin, mg0,0402381
Vitamin C, mg1502381
Niacin, mg2,5002381
Vitamin B6, mg0,44099per i nutrienti 09/9 non RIPR acqua=79g
Total folate, µg35099
FAT SOLUBLE VITAMINS
Retinol equivalent
   Retinol eq. (RE), µg302381
   Retinol, µg002381
   ß-carotene eq., µg1802381CALC
Vitamin E (ATE), mg0,06099
Vitamin D, µg0,0002381
FATTY ACIDS
Saturated fatty acids, g0,19053639CALC AG FC=0.8 saturi=23.2 18:1=1.9 mono=3.2 18:2=56.5 18:3=17.2 altri PUFA=0 PUFA=73.7
Monounsaturated fatty acids, g0,03053639
Oleic acid, g0,02053639
Polyunsaturated fatty acids, g0,59053639
Linoleic acid, g0,45053639
Linolenic acid, g0,14053639
Other polyunsaturated fatty acids, g0,0086
 
Food Composition Database for Epidemiological Studies in Italy. Web version 1.2015