506  FIGS, dried  
Food category: 4003 - dried fruit and seeds
Food ComponentsValueSourceCodeClassNotes
Contained in 100 g / unit
PROXIMATES
Edible part, %10002
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
506
Energy, recalculated, kJ108786
Componente alimentare ricalcolato/Recalculated food component
Energy, Rec with fibre, kJ119186
Componente alimentare ricalcolato/Recalculated food component
Energy, recalculated, kcal25686
Componente alimentare ricalcolato/Recalculated food component
Energy, Rec with fibre, kcal28286
Componente alimentare ricalcolato/Recalculated food component
Total protein, g3,502
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
506
   Animal protein, g0,0LZ
Logical Zero
   Vegetable protein, g3,502
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
506
Total fat, g2,702
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
506
   Animal fat, g0,0LZ
Logical Zero
   Vegetable fat, g2,702
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
506
Cholesterol, mg0LZ
Logical Zero
Available carbohydrates (MSE), g58,002
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
506
   Starch (MSE), g0,002
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
506
   Soluble carbohydrates (MSE), g58,002
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
506
Dietary total fibre, g13,0AO
Carnovale E & Marletta L (2000) Tabelle di Composizione degli Alimenti, Aggiornamento 2000. Istituto Nazionale della Nutrizione, Roma. Ed. Edra.
007070
Alcohol, g0,0LZ
Logical Zero
Water, g19,402
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
506
MINERALS and TRACES ELEMENTS
Iron, mg3,002
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
506
Calcium, mg18602
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
506
Sodium, mg8702
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
506
Potassium, mg101002
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
506
Phosphorus, mg11102
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
506
Zinc, mg0,9003
Fidanza F & Versiglioni N (1989). Tabelle di composizione degli alimenti. Istituto di Scienza dell'Alimentazione. Università degli Studi di Perugia. Ed. Idelson, Napoli.
64072
Similar food, unchanged values
"Fichi seccati al sole" WATER 17g, PROT 3.6g, FAT 2.1g, CHO 52.9g, SUGAR 52.9g
Magnesium, mg80BF
Food Standards Agency (2002) McCance and Widdowson's The Composition of Foods, Sixth Summary edition. Cambridge: Royal Society of Chemistry.
9442
Similar food, unchanged values
"Figs, dried" WATER 16.8g, PROT 3.6g, FAT 1.6g, CHO 52.9g, SUGAR 52.9g
Cupper, mg0,2403
Fidanza F & Versiglioni N (1989). Tabelle di composizione degli alimenti. Istituto di Scienza dell'Alimentazione. Università degli Studi di Perugia. Ed. Idelson, Napoli.
64072
Similar food, unchanged values
"Fichi seccati al sole" WATER 17g, PROT 3.6g, FAT 2.1g, CHO 52.9g, SUGAR 52.9g
Selenium, µgtrBF
Food Standards Agency (2002) McCance and Widdowson's The Composition of Foods, Sixth Summary edition. Cambridge: Royal Society of Chemistry.
9442
Similar food, unchanged values
"Figs, dried" WATER 16.8g, PROT 3.6g, FAT 1.6g, CHO 52.9g, SUGAR 52.9g
Chloride, mg170BF
Food Standards Agency (2002) McCance and Widdowson's The Composition of Foods, Sixth Summary edition. Cambridge: Royal Society of Chemistry.
9442
Similar food, unchanged values
"Figs, dried" WATER 16.8g, PROT 3.6g, FAT 1.6g, CHO 52.9g, SUGAR 52.9g
Iodine, µg1Y
Rastas M, Seppanen R. Knuts L-R, Karvetti R-L, Varo P (1993). Ruoka-aineiden ravintoainesisalto. Livsmedlens naringsinnehall (Nutrient composition of foods). Helsinki: Publications of the Social Insurance Institution, Finland.
32602
Similar food, unchanged values
"Figs, dried" WATER 16.8g, PROT 3.1g, FAT 1.2g, CHO 52.9g
Manganese, mg0,50BF
Food Standards Agency (2002) McCance and Widdowson's The Composition of Foods, Sixth Summary edition. Cambridge: Royal Society of Chemistry.
9442
Similar food, unchanged values
"Figs, dried" WATER 16.8g, PROT 3.6g, FAT 1.6g, CHO 52.9g, SUGAR 52.9g
Sulphur, mg81L
Holland B, Unwin ID, Buss DH (1992). Fruits and Nuts. The first supplement to McCance and Widdowson's The Composition of Foods (5th edition). Royal Society of Chemistry and Ministry of Agricolture, Fisheries and Foods.
922
Similar food, unchanged values
"Figs, dried" WATER 16.8g, PROT 3.6g, FAT 1.6g, CHO 52.9g, SUGAR 52.9g
WATER SOLUBLE VITAMINS
Vitamin B1, Thiamin, mg0,1402
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
506
Vitamin B2, Riboflavin, mg0,1002
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
506
Vitamin C, mg002
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
506
Niacin, mg0,6002
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
506
Vitamin B6, mg0,26L
Holland B, Unwin ID, Buss DH (1992). Fruits and Nuts. The first supplement to McCance and Widdowson's The Composition of Foods (5th edition). Royal Society of Chemistry and Ministry of Agricolture, Fisheries and Foods.
922
Similar food, unchanged values
"Figs, dried" WATER 16.8g, PROT 3.6g, FAT 1.6g, CHO 52.9g, SUGAR 52.9g
Total folate, µg9L
Holland B, Unwin ID, Buss DH (1992). Fruits and Nuts. The first supplement to McCance and Widdowson's The Composition of Foods (5th edition). Royal Society of Chemistry and Ministry of Agricolture, Fisheries and Foods.
922
Similar food, unchanged values
"Figs, dried" WATER 16.8g, PROT 3.6g, FAT 1.6g, CHO 52.9g, SUGAR 52.9g
Pantotenic acid, mg0,51BF
Food Standards Agency (2002) McCance and Widdowson's The Composition of Foods, Sixth Summary edition. Cambridge: Royal Society of Chemistry.
9442
Similar food, unchanged values
"Figs, dried" WATER 16.8g, PROT 3.6g, FAT 1.6g, CHO 52.9g, SUGAR 52.9g
Biotin, µg1,0Y
Rastas M, Seppanen R. Knuts L-R, Karvetti R-L, Varo P (1993). Ruoka-aineiden ravintoainesisalto. Livsmedlens naringsinnehall (Nutrient composition of foods). Helsinki: Publications of the Social Insurance Institution, Finland.
32602
Similar food, unchanged values
"Figs, dried" WATER 16.8g, PROT 3.1g, FAT 1.2g, CHO 52.9g
Vitamin B12, µg0,0LZ
Logical Zero
FAT SOLUBLE VITAMINS
Retinol equivalent
   Retinol eq. (RE), µg802
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
506
   Retinol, µg0LZ
Logical Zero
   ß-carotene eq., µg4802
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
5063B
Calculation based on a reference profile, from a food that is exactly the same for: specific fatty acids, specific soluble carbohydrates, specific amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Vitamin E (ATE), mg0,39DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
090942
Similar food, unchanged values
"Figs, dried, uncooked" WATER 30.05g, PROT 3.3g, FAT 0.93g, CHO 63.87g, SUGAR 47.92g, STARCH 5.07g
Vitamin D, µg0,00LZ
Logical Zero
Vitamin K, µg15,60DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
090942
Similar food, unchanged values
"Figs, dried, uncooked" WATER 30.05g, PROT 3.3g, FAT 0.93g, CHO 63.87g, SUGAR 47.92g, STARCH 5.07g
FATTY ACIDS
Saturated fatty acids, g0,42DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
090943A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried, Uncooked WATER 30.05g, PROT 3.3g, FAT 0.93g, CHO 54.07g, SUGAR 47.92g, STARCH 5.07g, FASAT 0.144g
Sum of butyric, caproic, caprylic and capric acid, g0,00DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
090943A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried, Uncooked WATER 30.05g, PROT 3.3g, FAT 0.93g, CHO 54.07g, SUGAR 47.92g, STARCH 5.07g, F4-10:0 0g
Lauric acid, g0,00DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
090943A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried, Uncooked WATER 30,05g, PROT 3,3g, FAT 0,93g, CHO 54,07g, SUGAR 47,92g, STARCH 5,07g, F12:0 0g
Myristic acid, g0,02DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
090943A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried, Uncooked WATER 30,05g, PROT 3,3g, FAT 0,93g, CHO 54,07g, SUGAR 47,92g, STARCH 5,07g, F14:0 0,006g
Palmitic acid, g0,32DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
090943A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried, Uncooked WATER 30,05g, PROT 3,3g, FAT 0,93g, CHO 54,07g, SUGAR 47,92g, STARCH 5,07g, F16:0 0,11g
Stearic acid, g0,08DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
090943A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried, Uncooked WATER 30,05g, PROT 3,3g, FAT 0,93g, CHO 54,07g, SUGAR 47,92g, STARCH 5,07g, F18:0 0,029g
Arachidic acid, g0,0087
Stima/Estimate
Behenic acid, g0,0087
Stima/Estimate
Monounsaturated fatty acids, g0,46DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
090943A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried, Uncooked WATER 30,05g, PROT 3,3g, FAT 0,93g, CHO 54,07g, SUGAR 47,92g, STARCH 5,07g, FAMS 0,159g
Myristoleic acid, g0,0087
Stima/Estimate
Palmitoleic acid, g0,00DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
090943A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried, Uncooked WATER 30,05g, PROT 3,3g, FAT 0,93g, CHO 54,07g, SUGAR 47,92g, STARCH 5,07g, F16:1CN7 0,001g
Oleic acid, g0,46DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
090943A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried, Uncooked WATER 30,05g, PROT 3,3g, FAT 0,93g, CHO 54,07g, SUGAR 47,92g, STARCH 5,07g, F18:1 0,158g
Eicosenic acid, g0,00DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
090943A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried, Uncooked WATER 30,05g, PROT 3,3g, FAT 0,93g, CHO 54,07g, SUGAR 47,92g, STARCH 5,07g, F20:1 0g
Erucic acid, g0,00DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
090943A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried, Uncooked WATER 30,05g, PROT 3,3g, FAT 0,93g, CHO 54,07g, SUGAR 47,92g, STARCH 5,07g, F22:1CN9 0g
Polyunsaturated fatty acids, g1,00DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
090943A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried, Uncooked WATER 30,05g, PROT 3,3g, FAT 0,93g, CHO 54,07g, SUGAR 47,92g, STARCH 5,07g, FAPU 0,345g
Linoleic acid, g1,00DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
090943A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried, Uncooked WATER 30,05g, PROT 3,3g, FAT 0,93g, CHO 54,07g, SUGAR 47,92g, STARCH 5,07g, F18:2 0,345g
Linolenic acid, g0,00DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
090943A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried, Uncooked WATER 30,05g, PROT 3,3g, FAT 0,93g, CHO 54,07g, SUGAR 47,92g, STARCH 5,07g, F18:3 0g
Arachidonic acid , g0,00DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
090943A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried, Uncooked WATER 30,05g, PROT 3,3g, FAT 0,93g, CHO 54,07g, F20:4N6 0g
Eicosapentaenoic acid (EPA), g0,00DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
090943A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried, Uncooked WATER 30,05g, PROT 3,3g, FAT 0,93g, CHO 54,07g, F20:5N3 0g
Decosahexaenoic acid (DHA), g0,00DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
090943A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried, Uncooked WATER 30,05g, PROT 3,3g, FAT 0,93g, CHO 54,07g, F22:6 0g
Other polyunsaturated fatty acids, g0,0086
Componente alimentare ricalcolato/Recalculated food component
AMINO ACIDS
Tryptophan, mg21DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
090943A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried, Uncooked WATER 30.05g, PROT 3.3g, FAT 0.93g, CHO 54.07g, SUGAR 47.92g, STARCH 5.07g, TRP 0.02g
Threonine, mg90DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
090943A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried, Uncooked WATER 30.05g, PROT 3.3g, FAT 0.93g, CHO 54.07g, SUGAR 47.92g, STARCH 5.07g, THR 0.085g
Isoleucine, mg94DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
090943A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried, Uncooked WATER 30.05g, PROT 3.3g, FAT 0.93g, CHO 54.07g, SUGAR 47.92g, STARCH 5.07g, ILE 0.089g
Leucine, mg136DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
090943A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried, Uncooked WATER 30.05g, PROT 3.3g, FAT 0.93g, CHO 54.07g, SUGAR 47.92g, STARCH 5.07g, LEU 0.128g
Lysine, mg93DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
090943A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried, Uncooked WATER 30.05g, PROT 3.3g, FAT 0.93g, CHO 54.07g, SUGAR 47.92g, STARCH 5.07g, LYS 0.088g
Methionine, mg36DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
090943A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried, Uncooked WATER 30.05g, PROT 3.3g, FAT 0.93g, CHO 54.07g, SUGAR 47.92g, STARCH 5.07g, MET 0.034g
Cystine, mg38DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
090943A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried, Uncooked WATER 30.05g, PROT 3.3g, FAT 0.93g, CHO 54.07g, SUGAR 47.92g, STARCH 5.07g, CYS 0.036g
Phenilalanine, mg81DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
090943A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried, Uncooked WATER 30.05g, PROT 3.3g, FAT 0.93g, CHO 54.07g, SUGAR 47.92g, STARCH 5.07g, PHE 0.076g
Tyrosine, mg43DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
090943A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried, Uncooked WATER 30.05g, PROT 3.3g, FAT 0.93g, CHO 54.07g, SUGAR 47.92g, STARCH 5.07g, TYR 0.041g
Valine, mg129DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
090943A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried, Uncooked WATER 30.05g, PROT 3.3g, FAT 0.93g, CHO 54.07g, SUGAR 47.92g, STARCH 5.07g, VAL 0.122g
Arginine, mg82DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
090943A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried, Uncooked WATER 30.05g, PROT 3.3g, FAT 0.93g, CHO 54.07g, SUGAR 47.92g, STARCH 5.07g, ARG 0.077g
Histidine, mg39DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
090943A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried, Uncooked WATER 30.05g, PROT 3.3g, FAT 0.93g, CHO 54.07g, SUGAR 47.92g, STARCH 5.07g, HIS 0.037g
Alanine, mg142DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
090943A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried, Uncooked WATER 30.05g, PROT 3.3g, FAT 0.93g, CHO 54.07g, SUGAR 47.92g, STARCH 5.07g, ALA 0.134g
Aspartic acid, mg684DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
090943A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried, Uncooked WATER 30.05g, PROT 3.3g, FAT 0.93g, CHO 54.07g, SUGAR 47.92g, STARCH 5.07g, ASP 0.645g
Glutamic acid, mg313DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
090943A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried, Uncooked WATER 30.05g, PROT 3.3g, FAT 0.93g, CHO 54.07g, SUGAR 47.92g, STARCH 5.07g, GLU 0.295g
Glycine, mg115DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
090943A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried, Uncooked WATER 30.05g, PROT 3.3g, FAT 0.93g, CHO 54.07g, SUGAR 47.92g, STARCH 5.07g, GLY 0.108g
Proline, mg647DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
090943A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried, Uncooked WATER 30.05g, PROT 3.3g, FAT 0.93g, CHO 54.07g, SUGAR 47.92g, STARCH 5.07g, PRO 0.61g
Serine, mg136DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
090943A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried, Uncooked WATER 30.05g, PROT 3.3g, FAT 0.93g, CHO 54.07g, SUGAR 47.92g, STARCH 5.07g, SER 0.128g
SUGARS
Glucose, g31,4BF
Food Standards Agency (2002) McCance and Widdowson's The Composition of Foods, Sixth Summary edition. Cambridge: Royal Society of Chemistry.
9443A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried WATER 16.8g, PROT 3.6g, FAT 1.6g, CHO 52.9g, SUGAR 52.9g, GLUS 28.6g
Fructose, g24,9BF
Food Standards Agency (2002) McCance and Widdowson's The Composition of Foods, Sixth Summary edition. Cambridge: Royal Society of Chemistry.
9443A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried WATER 16.8g, PROT 3.6g, FAT 1.6g, CHO 52.9g, SUGAR 52.9g, FRUS 22.7g
Galactose, g0,0LZ
Logical Zero
Saccarose (MSE), g1,8BF
Food Standards Agency (2002) McCance and Widdowson's The Composition of Foods, Sixth Summary edition. Cambridge: Royal Society of Chemistry.
9443A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried WATER 16.8g, PROT 3.6g, FAT 1.6g, CHO 52.9g, SUGAR 52.9g, SUCS 1.6g
Maltose (MSE), g0,0BF
Food Standards Agency (2002) McCance and Widdowson's The Composition of Foods, Sixth Summary edition. Cambridge: Royal Society of Chemistry.
9443A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Figs, Dried WATER 16.8g, PROT 3.6g, FAT 1.6g, CHO 52.9g, SUGAR 52.9g, MALS 0g
Lactose (MSE), g0,0LZ
Logical Zero