512  PINE NUTS  Pinus pinea
Food category: 4003 - dried fruit and seeds
Food ComponentsValueSourceCodeClassNotes
Contained in 100 g / unit
PROXIMATES
Edible part, %2902
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
512
Energy, recalculated, kJ246786
Componente alimentare ricalcolato/Recalculated food component
Energy, Rec with fibre, kJ250386
Componente alimentare ricalcolato/Recalculated food component
Energy, recalculated, kcal59586
Componente alimentare ricalcolato/Recalculated food component
Energy, Rec with fibre, kcal60486
Componente alimentare ricalcolato/Recalculated food component
Total protein, g31,9AO
Carnovale E & Marletta L (2000) Tabelle di Composizione degli Alimenti, Aggiornamento 2000. Istituto Nazionale della Nutrizione, Roma. Ed. Edra.
008590
   Animal protein, g0,0LZ
Logical Zero
   Vegetable protein, g31,9AO
Carnovale E & Marletta L (2000) Tabelle di Composizione degli Alimenti, Aggiornamento 2000. Istituto Nazionale della Nutrizione, Roma. Ed. Edra.
008590
Total fat, g50,3AO
Carnovale E & Marletta L (2000) Tabelle di Composizione degli Alimenti, Aggiornamento 2000. Istituto Nazionale della Nutrizione, Roma. Ed. Edra.
008590
   Animal fat, g0,0LZ
Logical Zero
   Vegetable fat, g50,3AO
Carnovale E & Marletta L (2000) Tabelle di Composizione degli Alimenti, Aggiornamento 2000. Istituto Nazionale della Nutrizione, Roma. Ed. Edra.
008590
Cholesterol, mg0LZ
Logical Zero
Available carbohydrates (MSE), g4,0AO
Carnovale E & Marletta L (2000) Tabelle di Composizione degli Alimenti, Aggiornamento 2000. Istituto Nazionale della Nutrizione, Roma. Ed. Edra.
008590
   Starch (MSE), g0,186
Componente alimentare ricalcolato/Recalculated food component
4B
Calculation based on a factor/value from a food with the same characteristics (i.e. same food) for: available carbohydrates from the USDA tables (i.e. total carbohydrates minus fibre), pure protein, recalculation of starch from INRAN 1997 and 2000 tables, recalculation of beta-carotene eq, retinol or retinol equivalent from USDA, recalculation of alfa-tocopherol eq from single tocopherols and tocotrienols
in tabella espressi come polisaccaride 0.1g
   Soluble carbohydrates (MSE), g3,9AO
Carnovale E & Marletta L (2000) Tabelle di Composizione degli Alimenti, Aggiornamento 2000. Istituto Nazionale della Nutrizione, Roma. Ed. Edra.
008590
Dietary total fibre, g4,5AO
Carnovale E & Marletta L (2000) Tabelle di Composizione degli Alimenti, Aggiornamento 2000. Istituto Nazionale della Nutrizione, Roma. Ed. Edra.
008590
Alcohol, g0,0LZ
Logical Zero
Water, g4,3AO
Carnovale E & Marletta L (2000) Tabelle di Composizione degli Alimenti, Aggiornamento 2000. Istituto Nazionale della Nutrizione, Roma. Ed. Edra.
008590
MINERALS and TRACES ELEMENTS
Iron, mg2,002
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
512
Calcium, mg4002
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
512
Sodium, mg1L
Holland B, Unwin ID, Buss DH (1992). Fruits and Nuts. The first supplement to McCance and Widdowson's The Composition of Foods (5th edition). Royal Society of Chemistry and Ministry of Agricolture, Fisheries and Foods.
8396B
Original value unchanged, but there are differences >10% in dry matter and /or fat
"Pine nuts" WATER 2.7g, PROT 14g, FAT 68.6g, CHO 4g, SUGAR 3.9g, STARCH 0.1g
Potassium, mg780L
Holland B, Unwin ID, Buss DH (1992). Fruits and Nuts. The first supplement to McCance and Widdowson's The Composition of Foods (5th edition). Royal Society of Chemistry and Ministry of Agricolture, Fisheries and Foods.
8396B
Original value unchanged, but there are differences >10% in dry matter and /or fat
"Pine nuts" WATER 2.7g, PROT 14g, FAT 68.6g, CHO 4g, SUGAR 3.9g, STARCH 0.1g
Phosphorus, mg46602
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
512
Zinc, mg6,50L
Holland B, Unwin ID, Buss DH (1992). Fruits and Nuts. The first supplement to McCance and Widdowson's The Composition of Foods (5th edition). Royal Society of Chemistry and Ministry of Agricolture, Fisheries and Foods.
8396B
Original value unchanged, but there are differences >10% in dry matter and /or fat
"Pine nuts" WATER 2.7g, PROT 14g, FAT 68.6g, CHO 4g, SUGAR 3.9g, STARCH 0.1g
Magnesium, mg270BF
Food Standards Agency (2002) McCance and Widdowson's The Composition of Foods, Sixth Summary edition. Cambridge: Royal Society of Chemistry.
10226B
Original value unchanged, but there are differences >10% in dry matter and /or fat
"Pine nuts" WATER 2.7g, PROT 14g, FAT 68.6g, CHO 4g, SUGAR 3.9g, STARCH 0.1g
Cupper, mg1,32BF
Food Standards Agency (2002) McCance and Widdowson's The Composition of Foods, Sixth Summary edition. Cambridge: Royal Society of Chemistry.
10226B
Original value unchanged, but there are differences >10% in dry matter and /or fat
"Pine nuts" WATER 2.7g, PROT 14g, FAT 68.6g, CHO 4g, SUGAR 3.9g, STARCH 0.1g
Selenium, µg0,7DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121476B
Original value unchanged, but there are differences >10% in dry matter and /or fat
"Nuts, pine nuts, dried" WATER 2.28g, PROT 13.69g, FAT 68.37g, CHO 13.08g, SUGAR 3.59g, STARCH 1.43g
Chloride, mg41BF
Food Standards Agency (2002) McCance and Widdowson's The Composition of Foods, Sixth Summary edition. Cambridge: Royal Society of Chemistry.
10226B
Original value unchanged, but there are differences >10% in dry matter and /or fat
"Pine nuts" WATER 2.7g, PROT 14g, FAT 68.6g, CHO 4g, SUGAR 3.9g, STARCH 0.1g
Iodine, µg2BF
Food Standards Agency (2002) McCance and Widdowson's The Composition of Foods, Sixth Summary edition. Cambridge: Royal Society of Chemistry.
10042
Similar food, unchanged values
"Almonds" WATER 4.2g, PROT 21.1g, FAT 55.8g, CHO 6.9g, SUGAR 4.2g, STARCH 2.7g
Manganese, mg7,90BF
Food Standards Agency (2002) McCance and Widdowson's The Composition of Foods, Sixth Summary edition. Cambridge: Royal Society of Chemistry.
10226B
Original value unchanged, but there are differences >10% in dry matter and /or fat
"Pine nuts" WATER 2.7g, PROT 14g, FAT 68.6g, CHO 4g, SUGAR 3.9g, STARCH 0.1g
Sulphur, mg150L
Holland B, Unwin ID, Buss DH (1992). Fruits and Nuts. The first supplement to McCance and Widdowson's The Composition of Foods (5th edition). Royal Society of Chemistry and Ministry of Agricolture, Fisheries and Foods.
8012
Similar food, unchanged values
"Almonds" WATER 4.2g, PROT 21.1g, FAT 55.8g, CHO 6.9g, SUGAR 4.2g, STARCH 2.7g
WATER SOLUBLE VITAMINS
Vitamin B1, Thiamin, mg0,3902
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
512
Vitamin B2, Riboflavin, mg0,2502
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
512
Vitamin C, mg002
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
512
Niacin, mg2,7002
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
512
Vitamin B6, mg0,09DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121476B
Original value unchanged, but there are differences >10% in dry matter and /or fat
"Nuts, pine nuts, dried" WATER 2.28g, PROT 13.69g, FAT 68.37g, CHO 13.08g, SUGAR 3.59g, STARCH 1.43g
Total folate, µg34DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121476B
Original value unchanged, but there are differences >10% in dry matter and /or fat
"Nuts, pine nuts, dried" WATER 2.28g, PROT 13.69g, FAT 68.37g, CHO 13.08g, SUGAR 3.59g, STARCH 1.43g
Pantotenic acid, mg0,31DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121476B
Original value unchanged, but there are differences >10% in dry matter and /or fat
"Nuts, pine nuts, dried" WATER 2.28g, PROT 13.69g, FAT 68.37g, CHO 13.08g, SUGAR 3.59g, STARCH 1.43g
Biotin, µg64,0BF
Food Standards Agency (2002) McCance and Widdowson's The Composition of Foods, Sixth Summary edition. Cambridge: Royal Society of Chemistry.
10042
Similar food, unchanged values
"Almonds" WATER 4.2g, PROT 21.1g, FAT 55.8g, CHO 6.9g, SUGAR 4.2g, STARCH 2.7g
Vitamin B12, µg0,0LZ
Logical Zero
FAT SOLUBLE VITAMINS
Retinol equivalent
   Retinol eq. (RE), µg902
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
512
   Retinol, µg0LZ
Logical Zero
   ß-carotene eq., µg5402
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
5123B
Calculation based on a reference profile, from a food that is exactly the same for: specific fatty acids, specific soluble carbohydrates, specific amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Vitamin E (ATE), mg13,65BF
Food Standards Agency (2002) McCance and Widdowson's The Composition of Foods, Sixth Summary edition. Cambridge: Royal Society of Chemistry.
10226B
Original value unchanged, but there are differences >10% in dry matter and /or fat
"Pine nuts" WATER 2.7g, PROT 14g, FAT 68.6g, CHO 4g, SUGAR 3.9g, STARCH 0.1g
Vitamin D, µg0,00LZ
Logical Zero
Vitamin K, µg53,90DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121476B
Original value unchanged, but there are differences >10% in dry matter and /or fat
"Nuts, pine nuts, dried" WATER 2.28g, PROT 13.69g, FAT 68.37g, CHO 13.08g, SUGAR 3.59g, STARCH 1.43g
FATTY ACIDS
Saturated fatty acids, g3,60DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121473B
Calculation based on a reference profile, from a food that is exactly the same for: specific fatty acids, specific soluble carbohydrates, specific amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Pine Nuts, Dried WATER 2.28g, PROT 13.69g, FAT 68.37g, CHO 9.38g, SUGAR 3.59g, STARCH 1.43g, FASAT 4.899g
Sum of butyric, caproic, caprylic and capric acid, g0,00DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121473B
Calculation based on a reference profile, from a food that is exactly the same for: specific fatty acids, specific soluble carbohydrates, specific amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Pine Nuts, Dried WATER 2.28g, PROT 13.69g, FAT 68.37g, CHO 9.38g, SUGAR 3.59g, STARCH 1.43g, F4-10:0 0g
Lauric acid, g0,00DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121473B
Calculation based on a reference profile, from a food that is exactly the same for: specific fatty acids, specific soluble carbohydrates, specific amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Pine Nuts, Dried WATER 2,28g, PROT 13,69g, FAT 68,37g, CHO 9,38g, SUGAR 3,59g, STARCH 1,43g, F12:0 0g
Myristic acid, g0,00DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121473B
Calculation based on a reference profile, from a food that is exactly the same for: specific fatty acids, specific soluble carbohydrates, specific amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Pine Nuts, Dried WATER 2,28g, PROT 13,69g, FAT 68,37g, CHO 9,38g, SUGAR 3,59g, STARCH 1,43g, F14:0 0g
Palmitic acid, g2,36DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121473B
Calculation based on a reference profile, from a food that is exactly the same for: specific fatty acids, specific soluble carbohydrates, specific amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Pine Nuts, Dried WATER 2,28g, PROT 13,69g, FAT 68,37g, CHO 9,38g, SUGAR 3,59g, STARCH 1,43g, F16:0 3,212g
Stearic acid, g1,02DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121473B
Calculation based on a reference profile, from a food that is exactly the same for: specific fatty acids, specific soluble carbohydrates, specific amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Pine Nuts, Dried WATER 2,28g, PROT 13,69g, FAT 68,37g, CHO 9,38g, SUGAR 3,59g, STARCH 1,43g, F18:0 1,39g
Arachidic acid, g0,17DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121473B
Calculation based on a reference profile, from a food that is exactly the same for: specific fatty acids, specific soluble carbohydrates, specific amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Pine Nuts, Dried WATER 2,28g, PROT 13,69g, FAT 68,37g, CHO 9,38g, SUGAR 3,59g, STARCH 1,43g, F20:0 0,229g
Behenic acid, g0,05DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121473B
Calculation based on a reference profile, from a food that is exactly the same for: specific fatty acids, specific soluble carbohydrates, specific amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Pine Nuts, Dried WATER 2,28g, PROT 13,69g, FAT 68,37g, CHO 9,38g, SUGAR 3,59g, STARCH 1,43g, F22:0 0,068g
Monounsaturated fatty acids, g13,81DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121473B
Calculation based on a reference profile, from a food that is exactly the same for: specific fatty acids, specific soluble carbohydrates, specific amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Pine Nuts, Dried WATER 2,28g, PROT 13,69g, FAT 68,37g, CHO 9,38g, SUGAR 3,59g, STARCH 1,43g, FAMS 18,764g
Myristoleic acid, g0,00DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121473B
Calculation based on a reference profile, from a food that is exactly the same for: specific fatty acids, specific soluble carbohydrates, specific amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Pine Nuts, Dried WATER 2,28g, PROT 13,69g, FAT 68,37g, CHO 9,38g, SUGAR 3,59g, STARCH 1,43g, F14:1CN5 0g
Palmitoleic acid, g0,01DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121473B
Calculation based on a reference profile, from a food that is exactly the same for: specific fatty acids, specific soluble carbohydrates, specific amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Pine Nuts, Dried WATER 2,28g, PROT 13,69g, FAT 68,37g, CHO 9,38g, SUGAR 3,59g, STARCH 1,43g, F16:1CN7 0,017g
Oleic acid, g13,20DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121473B
Calculation based on a reference profile, from a food that is exactly the same for: specific fatty acids, specific soluble carbohydrates, specific amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Pine Nuts, Dried WATER 2,28g, PROT 13,69g, FAT 68,37g, CHO 9,38g, SUGAR 3,59g, STARCH 1,43g, F18:1 17,947g
Eicosenic acid, g0,59DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121473B
Calculation based on a reference profile, from a food that is exactly the same for: specific fatty acids, specific soluble carbohydrates, specific amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Pine Nuts, Dried WATER 2,28g, PROT 13,69g, FAT 68,37g, CHO 9,38g, SUGAR 3,59g, STARCH 1,43g, F20:1 0,0801g
Erucic acid, g0,00DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121473B
Calculation based on a reference profile, from a food that is exactly the same for: specific fatty acids, specific soluble carbohydrates, specific amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Pine Nuts, Dried WATER 2,28g, PROT 13,69g, FAT 68,37g, CHO 9,38g, SUGAR 3,59g, STARCH 1,43g, F22:1CN9 0g
Polyunsaturated fatty acids, g25,07DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121473B
Calculation based on a reference profile, from a food that is exactly the same for: specific fatty acids, specific soluble carbohydrates, specific amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Pine Nuts, Dried WATER 2,28g, PROT 13,69g, FAT 68,37g, CHO 9,38g, SUGAR 3,59g, STARCH 1,43g, FAPU 34,071g
Linoleic acid, g24,39DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121473B
Calculation based on a reference profile, from a food that is exactly the same for: specific fatty acids, specific soluble carbohydrates, specific amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Pine Nuts, Dried WATER 2,28g, PROT 13,69g, FAT 68,37g, CHO 9,38g, SUGAR 3,59g, STARCH 1,43g, F18:2 33,15g
Linolenic acid, g0,12DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121473B
Calculation based on a reference profile, from a food that is exactly the same for: specific fatty acids, specific soluble carbohydrates, specific amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Pine Nuts, Dried WATER 2,28g, PROT 13,69g, FAT 68,37g, CHO 9,38g, F18:3 0,164g
Arachidonic acid , g0,00DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121473B
Calculation based on a reference profile, from a food that is exactly the same for: specific fatty acids, specific soluble carbohydrates, specific amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Pine Nuts, Dried WATER 2,28g, PROT 13,69g, FAT 68,37g, CHO 9,38g, F20:4N6 0g
Eicosapentaenoic acid (EPA), g0,00DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121473B
Calculation based on a reference profile, from a food that is exactly the same for: specific fatty acids, specific soluble carbohydrates, specific amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Pine Nuts, Dried WATER 2,28g, PROT 13,69g, FAT 68,37g, CHO 9,38g, SUGAR 3,59g, , F20:5N3 0g
Decosahexaenoic acid (DHA), g0,00DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121473B
Calculation based on a reference profile, from a food that is exactly the same for: specific fatty acids, specific soluble carbohydrates, specific amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Pine Nuts, Dried WATER 2,28g, PROT 13,69g, FAT 68,37g, CHO 9,38g, F22:6 0g
Other polyunsaturated fatty acids, g0,5686
Componente alimentare ricalcolato/Recalculated food component
AMINO ACIDS
Tryptophan, mg300AO
Carnovale E & Marletta L (2000) Tabelle di Composizione degli Alimenti, Aggiornamento 2000. Istituto Nazionale della Nutrizione, Roma. Ed. Edra.
008590
Threonine, mg804AO
Carnovale E & Marletta L (2000) Tabelle di Composizione degli Alimenti, Aggiornamento 2000. Istituto Nazionale della Nutrizione, Roma. Ed. Edra.
008590
Isoleucine, mg991AO
Carnovale E & Marletta L (2000) Tabelle di Composizione degli Alimenti, Aggiornamento 2000. Istituto Nazionale della Nutrizione, Roma. Ed. Edra.
008590
Leucine, mg2121AO
Carnovale E & Marletta L (2000) Tabelle di Composizione degli Alimenti, Aggiornamento 2000. Istituto Nazionale della Nutrizione, Roma. Ed. Edra.
008590
Lysine, mg754AO
Carnovale E & Marletta L (2000) Tabelle di Composizione degli Alimenti, Aggiornamento 2000. Istituto Nazionale della Nutrizione, Roma. Ed. Edra.
008590
Methionine, mg731AO
Carnovale E & Marletta L (2000) Tabelle di Composizione degli Alimenti, Aggiornamento 2000. Istituto Nazionale della Nutrizione, Roma. Ed. Edra.
008590
Cystine, mg942AO
Carnovale E & Marletta L (2000) Tabelle di Composizione degli Alimenti, Aggiornamento 2000. Istituto Nazionale della Nutrizione, Roma. Ed. Edra.
008590
Phenilalanine, mg1044AO
Carnovale E & Marletta L (2000) Tabelle di Composizione degli Alimenti, Aggiornamento 2000. Istituto Nazionale della Nutrizione, Roma. Ed. Edra.
008590
Tyrosine, mg1242AO
Carnovale E & Marletta L (2000) Tabelle di Composizione degli Alimenti, Aggiornamento 2000. Istituto Nazionale della Nutrizione, Roma. Ed. Edra.
008590
Valine, mg1594AO
Carnovale E & Marletta L (2000) Tabelle di Composizione degli Alimenti, Aggiornamento 2000. Istituto Nazionale della Nutrizione, Roma. Ed. Edra.
008590
Arginine, mg6229AO
Carnovale E & Marletta L (2000) Tabelle di Composizione degli Alimenti, Aggiornamento 2000. Istituto Nazionale della Nutrizione, Roma. Ed. Edra.
008590
Histidine, mg642AO
Carnovale E & Marletta L (2000) Tabelle di Composizione degli Alimenti, Aggiornamento 2000. Istituto Nazionale della Nutrizione, Roma. Ed. Edra.
008590
Alanine, mg1469AO
Carnovale E & Marletta L (2000) Tabelle di Composizione degli Alimenti, Aggiornamento 2000. Istituto Nazionale della Nutrizione, Roma. Ed. Edra.
008590
Aspartic acid, mg2820AO
Carnovale E & Marletta L (2000) Tabelle di Composizione degli Alimenti, Aggiornamento 2000. Istituto Nazionale della Nutrizione, Roma. Ed. Edra.
008590
Glutamic acid, mg6740AO
Carnovale E & Marletta L (2000) Tabelle di Composizione degli Alimenti, Aggiornamento 2000. Istituto Nazionale della Nutrizione, Roma. Ed. Edra.
008590
Glycine, mg1502AO
Carnovale E & Marletta L (2000) Tabelle di Composizione degli Alimenti, Aggiornamento 2000. Istituto Nazionale della Nutrizione, Roma. Ed. Edra.
008590
Proline, mg1716AO
Carnovale E & Marletta L (2000) Tabelle di Composizione degli Alimenti, Aggiornamento 2000. Istituto Nazionale della Nutrizione, Roma. Ed. Edra.
008590
Serine, mg1726AO
Carnovale E & Marletta L (2000) Tabelle di Composizione degli Alimenti, Aggiornamento 2000. Istituto Nazionale della Nutrizione, Roma. Ed. Edra.
008590
SUGARS
Glucose, g0,1BF
Food Standards Agency (2002) McCance and Widdowson's The Composition of Foods, Sixth Summary edition. Cambridge: Royal Society of Chemistry.
10223B
Calculation based on a reference profile, from a food that is exactly the same for: specific fatty acids, specific soluble carbohydrates, specific amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Pine Nuts WATER 2.7g, PROT 14g, FAT 68.6g, CHO 4g, SUGAR 3.9g, STARCH 0.1g, GLUS 0.1g
Fructose, g0,1BF
Food Standards Agency (2002) McCance and Widdowson's The Composition of Foods, Sixth Summary edition. Cambridge: Royal Society of Chemistry.
10223B
Calculation based on a reference profile, from a food that is exactly the same for: specific fatty acids, specific soluble carbohydrates, specific amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Pine Nuts WATER 2.7g, PROT 14g, FAT 68.6g, CHO 4g, SUGAR 3.9g, STARCH 0.1g, FRUS 0.1g
Galactose, g0,0LZ
Logical Zero
Saccarose (MSE), g3,7BF
Food Standards Agency (2002) McCance and Widdowson's The Composition of Foods, Sixth Summary edition. Cambridge: Royal Society of Chemistry.
10223B
Calculation based on a reference profile, from a food that is exactly the same for: specific fatty acids, specific soluble carbohydrates, specific amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Pine Nuts WATER 2.7g, PROT 14g, FAT 68.6g, CHO 4g, SUGAR 3.9g, STARCH 0.1g, SUCS 3.7g
Maltose (MSE), g0,0BF
Food Standards Agency (2002) McCance and Widdowson's The Composition of Foods, Sixth Summary edition. Cambridge: Royal Society of Chemistry.
10223B
Calculation based on a reference profile, from a food that is exactly the same for: specific fatty acids, specific soluble carbohydrates, specific amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Pine Nuts WATER 2.7g, PROT 14g, FAT 68.6g, CHO 4g, SUGAR 3.9g, STARCH 0.1g, MALS 0g
Lactose (MSE), g0,0LZ
Logical Zero