513  PRUNES  
Food category: 4003 - dried fruit and seeds
Food ComponentsValueSourceCodeClassNotes
Contained in 100 g / unit
PROXIMATES
Edible part, %8802
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
513
Energy, recalculated, kJ93686
Componente alimentare ricalcolato/Recalculated food component
Energy, Rec with fibre, kJ100386
Componente alimentare ricalcolato/Recalculated food component
Energy, recalculated, kcal22086
Componente alimentare ricalcolato/Recalculated food component
Energy, Rec with fibre, kcal23686
Componente alimentare ricalcolato/Recalculated food component
Total protein, g2,202
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
513
   Animal protein, g0,0LZ
Logical Zero
   Vegetable protein, g2,202
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
513
Total fat, g0,502
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
513
   Animal fat, g0,0LZ
Logical Zero
   Vegetable fat, g0,502
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
513
Cholesterol, mg0LZ
Logical Zero
Available carbohydrates (MSE), g55,002
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
513
   Starch (MSE), g0,002
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
513
   Soluble carbohydrates (MSE), g55,002
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
513
Dietary total fibre, g8,4AO
Carnovale E & Marletta L (2000) Tabelle di Composizione degli Alimenti, Aggiornamento 2000. Istituto Nazionale della Nutrizione, Roma. Ed. Edra.
007370
Alcohol, g0,0LZ
Logical Zero
Water, g29,302
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
513
MINERALS and TRACES ELEMENTS
Iron, mg3,902
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
513
Calcium, mg5902
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
513
Sodium, mg802
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
513
Potassium, mg82402
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
513
Phosphorus, mg8502
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
513
Zinc, mg0,40L
Holland B, Unwin ID, Buss DH (1992). Fruits and Nuts. The first supplement to McCance and Widdowson's The Composition of Foods (5th edition). Royal Society of Chemistry and Ministry of Agricolture, Fisheries and Foods.
2392
Similar food, unchanged values
"Prunes, ready-to-eat" WATER 31.1g, PROT 2.5g, FAT 0.4g, CHO 34g, SUGAR 34g
Magnesium, mg2BF
Food Standards Agency (2002) McCance and Widdowson's The Composition of Foods, Sixth Summary edition. Cambridge: Royal Society of Chemistry.
9922
Similar food, unchanged values
"Prunes, ready-to-eat" WATER 31.1g, PROT 2.5g, FAT 0.4g, CHO 34g, SUGAR 34g
Cupper, mg0,14BF
Food Standards Agency (2002) McCance and Widdowson's The Composition of Foods, Sixth Summary edition. Cambridge: Royal Society of Chemistry.
9922
Similar food, unchanged values
"Prunes, ready-to-eat" WATER 31.1g, PROT 2.5g, FAT 0.4g, CHO 34g, SUGAR 34g
Selenium, µg3,0BF
Food Standards Agency (2002) McCance and Widdowson's The Composition of Foods, Sixth Summary edition. Cambridge: Royal Society of Chemistry.
9922
Similar food, unchanged values
"Prunes, ready-to-eat" WATER 31.1g, PROT 2.5g, FAT 0.4g, CHO 34g, SUGAR 34g
Chloride, mg3BF
Food Standards Agency (2002) McCance and Widdowson's The Composition of Foods, Sixth Summary edition. Cambridge: Royal Society of Chemistry.
9922
Similar food, unchanged values
"Prunes, ready-to-eat" WATER 31.1g, PROT 2.5g, FAT 0.4g, CHO 34g, SUGAR 34g
Iodine, µg1DP
SOUCI-FACHMANN-KRAUT. Food composition and nutrition tables. Medpharm online database edited by Deutschen Forschungsanstalt für Lebensmittelchemie, Garching. Internet: www.sfk-online.net based on the 7th edition, revised by Eva Kirchhoff Last update: 2013
2
Similar food, unchanged values
"Plum, dried" WATER 24g, PROT 2.3g, FAT 0.6g, CHO 47.4g
Manganese, mg0,30BF
Food Standards Agency (2002) McCance and Widdowson's The Composition of Foods, Sixth Summary edition. Cambridge: Royal Society of Chemistry.
9922
Similar food, unchanged values
"Prunes, ready-to-eat" WATER 31.1g, PROT 2.5g, FAT 0.4g, CHO 34g, SUGAR 34g
Sulphur, mg17L
Holland B, Unwin ID, Buss DH (1992). Fruits and Nuts. The first supplement to McCance and Widdowson's The Composition of Foods (5th edition). Royal Society of Chemistry and Ministry of Agricolture, Fisheries and Foods.
2392
Similar food, unchanged values
"Prunes, ready-to-eat" WATER 31.1g, PROT 2.5g, FAT 0.4g, CHO 34g, SUGAR 34g
WATER SOLUBLE VITAMINS
Vitamin B1, Thiamin, mg0,1802
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
513
Vitamin B2, Riboflavin, mg0,0202
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
513
Vitamin C, mg302
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
513
Niacin, mg1,0002
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
513
Vitamin B6, mg0,21L
Holland B, Unwin ID, Buss DH (1992). Fruits and Nuts. The first supplement to McCance and Widdowson's The Composition of Foods (5th edition). Royal Society of Chemistry and Ministry of Agricolture, Fisheries and Foods.
2392
Similar food, unchanged values
"Prunes, ready-to-eat" WATER 31.1g, PROT 2.5g, FAT 0.4g, CHO 34g, SUGAR 34g
Total folate, µg3L
Holland B, Unwin ID, Buss DH (1992). Fruits and Nuts. The first supplement to McCance and Widdowson's The Composition of Foods (5th edition). Royal Society of Chemistry and Ministry of Agricolture, Fisheries and Foods.
2392
Similar food, unchanged values
"Prunes, ready-to-eat" WATER 31.1g, PROT 2.5g, FAT 0.4g, CHO 34g, SUGAR 34g
Pantotenic acid, mg0,41BF
Food Standards Agency (2002) McCance and Widdowson's The Composition of Foods, Sixth Summary edition. Cambridge: Royal Society of Chemistry.
9922
Similar food, unchanged values
"Prunes, ready-to-eat" WATER 31.1g, PROT 2.5g, FAT 0.4g, CHO 34g, SUGAR 34g
Biotin, µgtrBF
Food Standards Agency (2002) McCance and Widdowson's The Composition of Foods, Sixth Summary edition. Cambridge: Royal Society of Chemistry.
9922
Similar food, unchanged values
"Prunes, ready-to-eat" WATER 31.1g, PROT 2.5g, FAT 0.4g, CHO 34g, SUGAR 34g
Vitamin B12, µg0,0LZ
Logical Zero
FAT SOLUBLE VITAMINS
Retinol equivalent
   Retinol eq. (RE), µg1902
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
513
   Retinol, µg0LZ
Logical Zero
   ß-carotene eq., µg11402
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
5133B
Calculation based on a reference profile, from a food that is exactly the same for: specific fatty acids, specific soluble carbohydrates, specific amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Vitamin E (ATE), mg0,43DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092914A
Calculation based on a factor/value from a similar food: available carbohydrates from the USDA tables (i.e. total carbohydratyes minus fibre), pure protein, recalculation of starch from INRAN 1997 and 2000 tables, recalculation of beta-carotene eq, retinol or retinol equivalent from USDA, recalculation of alfa-tocopherol eq from single tocopherols and tocotrienols
"Plums, dried (prunes), uncooked" WATER 30.92g, PROT 2.18g, FAT 0.38g, CHO 63.88g, SUGAR 38.13g, STARCH 5.11g, TOCPHA 0.43mg, TOCPHG 0.02mg
Vitamin D, µg0,00LZ
Logical Zero
Vitamin K, µg59,50DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092912
Similar food, unchanged values
"Plums, dried (prunes), uncooked" WATER 30.92g, PROT 2.18g, FAT 0.38g, CHO 63.88g, SUGAR 38.13g, STARCH 5.11g
FATTY ACIDS
Saturated fatty acids, g0,12DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30.92g, PROT 2.18g, FAT 0.38g, CHO 56.78g, SUGAR 38.13g, STARCH 5.11g, FASAT 0.088g
Sum of butyric, caproic, caprylic and capric acid, g0,02DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30.92g, PROT 2.18g, FAT 0.38g, CHO 56.78g, SUGAR 38.13g, STARCH 5.11g, F4-10:0 0.001g
Lauric acid, g0,00DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30,92g, PROT 2,18g, FAT 0,38g, CHO 56,78g, SUGAR 38,13g, STARCH 5,11g, F12:0 0,001g
Myristic acid, g0,00DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30,92g, PROT 2,18g, FAT 0,38g, CHO 56,78g, SUGAR 38,13g, STARCH 5,11g, F14:0 0g
Palmitic acid, g0,04DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30,92g, PROT 2,18g, FAT 0,38g, CHO 56,78g, SUGAR 38,13g, STARCH 5,11g, F16:0 0,03g
Stearic acid, g0,06DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30,92g, PROT 2,18g, FAT 0,38g, CHO 56,78g, SUGAR 38,13g, STARCH 5,11g, F18:0 0,044g
Arachidic acid, g0,00DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30,92g, PROT 2,18g, FAT 0,38g, CHO 56,78g, SUGAR 38,13g, STARCH 5,11g, F20:0 0,001g
Behenic acid, g0,00DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30,92g, PROT 2,18g, FAT 0,38g, CHO 56,78g, SUGAR 38,13g, STARCH 5,11g, F22:0 0,001g
Monounsaturated fatty acids, g0,07DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30,92g, PROT 2,18g, FAT 0,38g, CHO 56,78g, SUGAR 38,13g, STARCH 5,11g, FAMS 0,053g
Myristoleic acid, g0,00DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30,92g, PROT 2,18g, FAT 0,38g, CHO 56,78g, SUGAR 38,13g, STARCH 5,11g, F14:1CN5 0g
Palmitoleic acid, g0,05DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30,92g, PROT 2,18g, FAT 0,38g, CHO 56,78g, SUGAR 38,13g, STARCH 5,11g, F16:1CN7 0,039g
Oleic acid, g0,02DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30,92g, PROT 2,18g, FAT 0,38g, CHO 56,78g, SUGAR 38,13g, STARCH 5,11g, F18:1 0,014g
Eicosenic acid, g0,00DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30,92g, PROT 2,18g, FAT 0,38g, CHO 56,78g, SUGAR 38,13g, STARCH 5,11g, F20:1 0g
Erucic acid, g0,00DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30,92g, PROT 2,18g, FAT 0,38g, CHO 56,78g, SUGAR 38,13g, STARCH 5,11g, F22:1CN9 0g
Polyunsaturated fatty acids, g0,08DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30,92g, PROT 2,18g, FAT 0,38g, CHO 56,78g, SUGAR 38,13g, STARCH 5,11g, FAPU 0,062g
Linoleic acid, g0,06DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30,92g, PROT 2,18g, FAT 0,38g, CHO 56,78g, F18:2 0,044g
Linolenic acid, g0,02DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30,92g, PROT 2,18g, FAT 0,38g, CHO 56,78g, F18:3 0,017g
Arachidonic acid , g0,00DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30,92g, PROT 2,18g, FAT 0,38g, CHO 56,78g, SF20:4N6 0g
Eicosapentaenoic acid (EPA), g0,00DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30,92g, PROT 2,18g, FAT 0,38g, CHO 56,78g, F20:5N3 0g
Decosahexaenoic acid (DHA), g0,00DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30,92g, PROT 2,18g, FAT 0,38g, CHO 56,78g, F22:6 0g
Other polyunsaturated fatty acids, g0,0086
Componente alimentare ricalcolato/Recalculated food component
AMINO ACIDS
Tryptophan, mg25DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30.92g, PROT 2.18g, FAT 0.38g, CHO 56.78g, TRP 0.025g
Threonine, mg49DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30.92g, PROT 2.18g, FAT 0.38g, CHO 56.78g, SUGAR 38.13g, STARCH 5.11g, THR 0.049g
Isoleucine, mg41DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30.92g, PROT 2.18g, FAT 0.38g, CHO 56.78g, SUGAR 38.13g, ILE 0.041g
Leucine, mg67DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30.92g, PROT 2.18g, FAT 0.38g, CHO 56.78g, LEU 0.066g
Lysine, mg50DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30.92g, PROT 2.18g, FAT 0.38g, CHO 56.78g, SUGAR 38.13g, LYS 0.05g
Methionine, mg16DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30.92g, PROT 2.18g, FAT 0.38g, CHO 56.78g, MET 0.016g
Cystine, mg11DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30.92g, PROT 2.18g, FAT 0.38g, CHO 56.78g, SUGAR 38.13g, CYS 0.011g
Phenilalanine, mg52DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30.92g, PROT 2.18g, FAT 0.38g, CHO 56.78g, SUGAR 38.13g, PHE 0.052g
Tyrosine, mg21DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30.92g, PROT 2.18g, FAT 0.38g, CHO 56.78g, SUGAR 38.13g, TYR 0.021g
Valine, mg57DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30.92g, PROT 2.18g, FAT 0.38g, CHO 56.78g, VAL 0.056g
Arginine, mg37DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30.92g, PROT 2.18g, FAT 0.38g, CHO 56.78g, SUGAR 38.13g, STARCH 5.11g, ARG 0.037g
Histidine, mg27DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30.92g, PROT 2.18g, FAT 0.38g, CHO 56.78g, ARCH 5.11g, HIS 0.027g
Alanine, mg67DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30.92g, PROT 2.18g, FAT 0.38g, CHO 56.78g, SUGAR 38.13g, STARCH 5.11g, ALA 0.066g
Aspartic acid, mg808DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30.92g, PROT 2.18g, FAT 0.38g, CHO 56.78g, SUGAR 38.13g, STARCH 5.11g, ASP 0.801g
Glutamic acid, mg115DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30.92g, PROT 2.18g, FAT 0.38g, CHO 56.78g, SUGAR 38.13g, STARCH 5.11g, GLU 0.114g
Glycine, mg47DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30.92g, PROT 2.18g, FAT 0.38g, CHO 56.78g, SUGAR 38.13g, STARCH 5.11g, GLY 0.047g
Proline, mg131DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30.92g, PROT 2.18g, FAT 0.38g, CHO 56.78g, SUGAR 38.13g, STARCH 5.11g, PRO 0.13g
Serine, mg60DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
092913A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Plums, Dried (Prunes, Uncooked WATER 30.92g, PROT 2.18g, FAT 0.38g, CHO 56.78g, SUGAR 38.13g, STARCH 5.11g, SER 0.059g
SUGARS
Glucose, g29,0BF
Food Standards Agency (2002) McCance and Widdowson's The Composition of Foods, Sixth Summary edition. Cambridge: Royal Society of Chemistry.
9923A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Prunes, Ready-To-Eat WATER 31.1g, PROT 2.5g, FAT 0.4g, CHO 34g, SUGAR 34g, GLUS 17.9g
Fructose, g19,6BF
Food Standards Agency (2002) McCance and Widdowson's The Composition of Foods, Sixth Summary edition. Cambridge: Royal Society of Chemistry.
9923A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Prunes, Ready-To-Eat WATER 31.1g, PROT 2.5g, FAT 0.4g, CHO 34g, SUGAR 34g, FRUS 12.1g
Galactose, g0,0LZ
Logical Zero
Saccarose (MSE), g6,6BF
Food Standards Agency (2002) McCance and Widdowson's The Composition of Foods, Sixth Summary edition. Cambridge: Royal Society of Chemistry.
9923A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Prunes, Ready-To-Eat WATER 31.1g, PROT 2.5g, FAT 0.4g, CHO 34g, SUGAR 34g, SUCS 4.1g
Maltose (MSE), g0,0BF
Food Standards Agency (2002) McCance and Widdowson's The Composition of Foods, Sixth Summary edition. Cambridge: Royal Society of Chemistry.
9923A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Prunes, Ready-To-Eat WATER 31.1g, PROT 2.5g, FAT 0.4g, CHO 34g, SUGAR 34g, MALS 0g
Lactose (MSE), g0,0LZ
Logical Zero