|
| 8029 HERRING |  |
| Food category: 11001 - finfish (fresh, frozen or cooked) |
| | |
| Food Components | Value | Source | Code | Class | Notes |
| PROXIMATES |
| Edible part, % | 70 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Energy, Rec with fibre, kJ | 898 | 86| Componente alimentare ricalcolato/Recalculated food component |
| | | |
| Energy, Rec with fibre, kcal | 216 | 86| Componente alimentare ricalcolato/Recalculated food component |
| | | |
| Total protein, g | 16,5 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Animal protein, g | 16,5 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Vegetable protein, g | 0,0 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Total fat, g | 16,7 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Animal fat, g | 16,7 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Vegetable fat, g | 0,0 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Cholesterol, mg | 85 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Available carbohydrates (MSE), g | 0,0 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Starch (MSE), g | 0,0 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Soluble carbohydrates (MSE), g | 0,0 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Dietary total fibre, g | 0,0 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Alcohol, g | 0,0 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Water, g | 60,1 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| MINERALS and TRACES ELEMENTS |
| Iron, mg | 0,9 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Calcium, mg | 63 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Sodium, mg | 150 | G| Holland B, Brown J, Buss DH (1993). Fish and Fish Products. The third supplement to McCance &Widdowson's The Composition of Foods (5th edition). Royal Society of Chemistry and Ministry of Agricolture, Fisheries and Foods. |
| 175 | 1| Simple recalculation (based on dry matter) or double recalculation (based on dry matter and fat) |
| "Herring, raw" acqua 68, prot 17,8, lip 13,2. Na 120mg |
| Potassium, mg | 320 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Phosphorus, mg | 113 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Zinc, mg | 1,10 | G| Holland B, Brown J, Buss DH (1993). Fish and Fish Products. The third supplement to McCance &Widdowson's The Composition of Foods (5th edition). Royal Society of Chemistry and Ministry of Agricolture, Fisheries and Foods. |
| 175 | 1| Simple recalculation (based on dry matter) or double recalculation (based on dry matter and fat) |
| Zn 0,9 |
| Magnesium, mg | 40 | G| Holland B, Brown J, Buss DH (1993). Fish and Fish Products. The third supplement to McCance &Widdowson's The Composition of Foods (5th edition). Royal Society of Chemistry and Ministry of Agricolture, Fisheries and Foods. |
| 175 | 1| Simple recalculation (based on dry matter) or double recalculation (based on dry matter and fat) |
| Mg 32mg |
| Cupper, mg | 0,17 | G| Holland B, Brown J, Buss DH (1993). Fish and Fish Products. The third supplement to McCance &Widdowson's The Composition of Foods (5th edition). Royal Society of Chemistry and Ministry of Agricolture, Fisheries and Foods. |
| 175 | 1| Simple recalculation (based on dry matter) or double recalculation (based on dry matter and fat) |
| Cu 0,14mg |
| Selenium, ug | 44,0 | G| Holland B, Brown J, Buss DH (1993). Fish and Fish Products. The third supplement to McCance &Widdowson's The Composition of Foods (5th edition). Royal Society of Chemistry and Ministry of Agricolture, Fisheries and Foods. |
| 175 | 1| Simple recalculation (based on dry matter) or double recalculation (based on dry matter and fat) |
| Se 35µg |
| Chloride, mg | 212 | G| Holland B, Brown J, Buss DH (1993). Fish and Fish Products. The third supplement to McCance &Widdowson's The Composition of Foods (5th edition). Royal Society of Chemistry and Ministry of Agricolture, Fisheries and Foods. |
| 175 | 1| Simple recalculation (based on dry matter) or double recalculation (based on dry matter and fat) |
| Cl 170mg |
| Iodine, ug | 36 | G| Holland B, Brown J, Buss DH (1993). Fish and Fish Products. The third supplement to McCance &Widdowson's The Composition of Foods (5th edition). Royal Society of Chemistry and Ministry of Agricolture, Fisheries and Foods. |
| 175 | 1| Simple recalculation (based on dry matter) or double recalculation (based on dry matter and fat) |
| I 29µg |
| Manganese, mg | 0,05 | G| Holland B, Brown J, Buss DH (1993). Fish and Fish Products. The third supplement to McCance &Widdowson's The Composition of Foods (5th edition). Royal Society of Chemistry and Ministry of Agricolture, Fisheries and Foods. |
| 175 | 1| Simple recalculation (based on dry matter) or double recalculation (based on dry matter and fat) |
| Mn 0,04mg |
| Sulphur, mg | 150 | Y| Rastas M, Seppanen R. Knuts L-R, Karvetti R-L, Varo P (1993). Ruoka-aineiden ravintoainesisalto. Livsmedlens naringsinnehall (Nutrient composition of foods). Helsinki: Publications of the Social Insurance Institution, Finland. |
| 7380 | 2| Similar food, unchanged values |
| "Baltic Herring" acqua 78g, prot 16.2g, lip 4.08g |
| WATER SOLUBLE VITAMINS |
| Vitamin B1, Thiamin, mg | 0,12 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Vitamin B2, Riboflavin, mg | 0,18 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Vitamin C, mg | tr | G| Holland B, Brown J, Buss DH (1993). Fish and Fish Products. The third supplement to McCance &Widdowson's The Composition of Foods (5th edition). Royal Society of Chemistry and Ministry of Agricolture, Fisheries and Foods. |
| 175 | 1| Simple recalculation (based on dry matter) or double recalculation (based on dry matter and fat) |
| Vit C tr |
| Niacin, mg | 3,50 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Vitamin B6, mg | 0,55 | G| Holland B, Brown J, Buss DH (1993). Fish and Fish Products. The third supplement to McCance &Widdowson's The Composition of Foods (5th edition). Royal Society of Chemistry and Ministry of Agricolture, Fisheries and Foods. |
| 175 | 1| Simple recalculation (based on dry matter) or double recalculation (based on dry matter and fat) |
| Vit B6 0,44mg |
| Total folate, ug | 11 | G| Holland B, Brown J, Buss DH (1993). Fish and Fish Products. The third supplement to McCance &Widdowson's The Composition of Foods (5th edition). Royal Society of Chemistry and Ministry of Agricolture, Fisheries and Foods. |
| 175 | 1| Simple recalculation (based on dry matter) or double recalculation (based on dry matter and fat) |
| Folico 9µg |
| Pantotenic acid, mg | 1,01 | G| Holland B, Brown J, Buss DH (1993). Fish and Fish Products. The third supplement to McCance &Widdowson's The Composition of Foods (5th edition). Royal Society of Chemistry and Ministry of Agricolture, Fisheries and Foods. |
| 175 | 1| Simple recalculation (based on dry matter) or double recalculation (based on dry matter and fat) |
| Mn 0,04mg |
| Biotin, ug | 9,0 | G| Holland B, Brown J, Buss DH (1993). Fish and Fish Products. The third supplement to McCance &Widdowson's The Composition of Foods (5th edition). Royal Society of Chemistry and Ministry of Agricolture, Fisheries and Foods. |
| 175 | 1| Simple recalculation (based on dry matter) or double recalculation (based on dry matter and fat) |
| Biot 7 µg |
| Vitamin B12, ug | 16,0 | G| Holland B, Brown J, Buss DH (1993). Fish and Fish Products. The third supplement to McCance &Widdowson's The Composition of Foods (5th edition). Royal Society of Chemistry and Ministry of Agricolture, Fisheries and Foods. |
| 175 | 1| Simple recalculation (based on dry matter) or double recalculation (based on dry matter and fat) |
| Vit B12 13 µg |
| FAT SOLUBLE VITAMINS |
| Vitamin A |
| Retinol eq. (RE), ug | 12 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Retinol, ug | 12 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | 3B| Calculation based on a reference profile, from a food that is exactly the same for: specific fatty acids, specific soluble carbohydrates, specific amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch |
| |
| ß-carotene eq., ug | tr | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | 3B| Calculation based on a reference profile, from a food that is exactly the same for: specific fatty acids, specific soluble carbohydrates, specific amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch |
| |
| Vitamin E (ATE), mg | 1,20 | G| Holland B, Brown J, Buss DH (1993). Fish and Fish Products. The third supplement to McCance &Widdowson's The Composition of Foods (5th edition). Royal Society of Chemistry and Ministry of Agricolture, Fisheries and Foods. |
| 175 | 1| Simple recalculation (based on dry matter) or double recalculation (based on dry matter and fat) |
| Vit E 0,76mg |
| Vitamin D, ug | 30,00 | G| Holland B, Brown J, Buss DH (1993). Fish and Fish Products. The third supplement to McCance &Widdowson's The Composition of Foods (5th edition). Royal Society of Chemistry and Ministry of Agricolture, Fisheries and Foods. |
| 175 | 1| Simple recalculation (based on dry matter) or double recalculation (based on dry matter and fat) |
| Vit D 19µg, range: 7-31 µg |
| FATTY ACIDS |
| Saturated fatty acids, g | 3,33 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Sum of butyric (C4:0), caproic (C6:0), caprylic (C8:0) and capric (C10:0) acids, g | 0,00 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Lauric acid (C12:0), g | 0,00 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Myristic acid (C14:0), g | 1,03 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Palmitic acid (C16:0), g | 2,11 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Stearic acid (C18:0), g | 0,19 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Arachidic acid (C20:0), g | 0,00 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Behenic acid (C22:0), g | 0,00 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Monounsaturated fatty acids, g | 8,63 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Myristoleic acid (C14:1), g | 0,00 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Palmitoleic acid (C16:1ω-7), g | 1,55 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Oleic acid (C18:1ω-9cis), g | 2,35 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Eicosenoic acid (C20:1ω-9), g | 2,04 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Erucic acid (C22:1ω-9), g | 2,69 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Polyunsaturated fatty acids, g | 2,61 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Linoleic acid (C18:2ω-6), g | 0,22 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Linolenic acid (C18:3ω-3), g | 0,19 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Arachidonic acid (C20:4ω-6), g | 0,10 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Eicosapentaenoic acid (EPA) (C20:5ω-3), g | 1,09 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Docosahexaenoic acid (DHA) (C22:6ω-3), g | 1,01 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Other polyunsaturated fatty acids, g | 0,00 | 86| Componente alimentare ricalcolato/Recalculated food component |
| | | |
| AMINO ACIDS |
| Tryptophan, mg | 185 | CG| U.S. Department of Agriculture, Agricultural Research Service. 2006. USDA National Nutrient Database for Standard Reference, Release 19. Nutrient Data Laboratory Home Page |
| 15039 | 3B| Calculation based on a reference profile, from a food that is exactly the same for: specific fatty acids, specific soluble carbohydrates, specific amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch |
| "Herring, atlantic, raw" prot. orig.17.96,trypto201, threon787, isoleu828, leucine1460, lysine1650, methion532, cystine193, phenilal701, tyrosine606, valine925, arginine1075, histidine529, alanine1086, aspart ac1839, glutam ac2681, glycine862, proline635, serine733 |
| Threonine, mg | 723 | CG| U.S. Department of Agriculture, Agricultural Research Service. 2006. USDA National Nutrient Database for Standard Reference, Release 19. Nutrient Data Laboratory Home Page |
| 15039 | | |
| Isoleucine, mg | 761 | CG| U.S. Department of Agriculture, Agricultural Research Service. 2006. USDA National Nutrient Database for Standard Reference, Release 19. Nutrient Data Laboratory Home Page |
| 15039 | | |
| Leucine, mg | 1341 | CG| U.S. Department of Agriculture, Agricultural Research Service. 2006. USDA National Nutrient Database for Standard Reference, Release 19. Nutrient Data Laboratory Home Page |
| 15039 | | |
| Lysine, mg | 1516 | CG| U.S. Department of Agriculture, Agricultural Research Service. 2006. USDA National Nutrient Database for Standard Reference, Release 19. Nutrient Data Laboratory Home Page |
| 15039 | | |
| Methionine, mg | 489 | CG| U.S. Department of Agriculture, Agricultural Research Service. 2006. USDA National Nutrient Database for Standard Reference, Release 19. Nutrient Data Laboratory Home Page |
| 15039 | | |
| Cystine, mg | 177 | CG| U.S. Department of Agriculture, Agricultural Research Service. 2006. USDA National Nutrient Database for Standard Reference, Release 19. Nutrient Data Laboratory Home Page |
| 15039 | | |
| Phenilalanine, mg | 644 | CG| U.S. Department of Agriculture, Agricultural Research Service. 2006. USDA National Nutrient Database for Standard Reference, Release 19. Nutrient Data Laboratory Home Page |
| 15039 | | |
| Tyrosine, mg | 557 | CG| U.S. Department of Agriculture, Agricultural Research Service. 2006. USDA National Nutrient Database for Standard Reference, Release 19. Nutrient Data Laboratory Home Page |
| 15039 | | |
| Valine, mg | 850 | CG| U.S. Department of Agriculture, Agricultural Research Service. 2006. USDA National Nutrient Database for Standard Reference, Release 19. Nutrient Data Laboratory Home Page |
| 15039 | | |
| Arginine, mg | 988 | CG| U.S. Department of Agriculture, Agricultural Research Service. 2006. USDA National Nutrient Database for Standard Reference, Release 19. Nutrient Data Laboratory Home Page |
| 15039 | | |
| Histidine, mg | 486 | CG| U.S. Department of Agriculture, Agricultural Research Service. 2006. USDA National Nutrient Database for Standard Reference, Release 19. Nutrient Data Laboratory Home Page |
| 15039 | | |
| Alanine, mg | 998 | CG| U.S. Department of Agriculture, Agricultural Research Service. 2006. USDA National Nutrient Database for Standard Reference, Release 19. Nutrient Data Laboratory Home Page |
| 15039 | | |
| Aspartic acid, mg | 1690 | CG| U.S. Department of Agriculture, Agricultural Research Service. 2006. USDA National Nutrient Database for Standard Reference, Release 19. Nutrient Data Laboratory Home Page |
| 15039 | | |
| Glutamic acid, mg | 2463 | CG| U.S. Department of Agriculture, Agricultural Research Service. 2006. USDA National Nutrient Database for Standard Reference, Release 19. Nutrient Data Laboratory Home Page |
| 15039 | | |
| Glycine, mg | 792 | CG| U.S. Department of Agriculture, Agricultural Research Service. 2006. USDA National Nutrient Database for Standard Reference, Release 19. Nutrient Data Laboratory Home Page |
| 15039 | | |
| Proline, mg | 583 | CG| U.S. Department of Agriculture, Agricultural Research Service. 2006. USDA National Nutrient Database for Standard Reference, Release 19. Nutrient Data Laboratory Home Page |
| 15039 | | |
| Serine, mg | 673 | CG| U.S. Department of Agriculture, Agricultural Research Service. 2006. USDA National Nutrient Database for Standard Reference, Release 19. Nutrient Data Laboratory Home Page |
| 15039 | | |
| SUGARS |
| Glucose, g | 0,0 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Fructose, g | 0,0 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Galactose, g | 0,0 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Saccarose (MSE), g | 0,0 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Maltose (MSE), g | 0,0 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
| Lactose (MSE), g | 0,0 | AA| Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 120300 | | |
|
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