8636  CHESTNUTS, BOILED  
Food category: 4003 - dried fruit and seeds
Food ComponentsValueSourceCodeClassNotes
Contained in 100 g / unit
PROXIMATES
Edible part, %88AA
Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma.
008525
Energy, recalculated, kJ50886
Componente alimentare ricalcolato/Recalculated food component
Energy, Rec with fibre, kJ55186
Componente alimentare ricalcolato/Recalculated food component
Energy, recalculated, kcal12086
Componente alimentare ricalcolato/Recalculated food component
Energy, Rec with fibre, kcal13086
Componente alimentare ricalcolato/Recalculated food component
Total protein, g2,5AA
Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma.
008525
   Animal protein, g0,0LZ
Logical Zero
   Vegetable protein, g2,5AA
Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma.
008525
Total fat, g1,3AA
Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma.
008525
   Animal fat, g0,0LZ
Logical Zero
   Vegetable fat, g1,3AA
Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma.
008525
Cholesterol, mg0LZ
Logical Zero
Available carbohydrates (MSE), g26,1AA
Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma.
008525
   Starch (MSE), g18,686
Componente alimentare ricalcolato/Recalculated food component
4B
Calculation based on a factor/value from a food with the same characteristics (i.e. same food) for: available carbohydrates from the USDA tables (i.e. total carbohydrates minus fibre), pure protein, recalculation of starch from INRAN 1997 and 2000 tables, recalculation of beta-carotene eq, retinol or retinol equivalent from USDA, recalculation of alfa-tocopherol eq from single tocopherols and tocotrienols
in tabella espresso come polisaccaride 16.9g
   Soluble carbohydrates (MSE), g7,5AA
Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma.
008525
Dietary total fibre, g5,4AA
Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma.
008525
Alcohol, g0,0LZ
Logical Zero
Water, g63,3AA
Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma.
008525
MINERALS and TRACES ELEMENTS
Iron, mg1,7DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121012
Similar food, unchanged values
"Nuts, chestnuts, european, boiled and steamed" WATER 68.15g, PROT 2g, FAT 1.38g, CHO 27.76g
Calcium, mg46DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121012
Similar food, unchanged values
"Nuts, chestnuts, european, boiled and steamed" WATER 68.15g, PROT 2g, FAT 1.38g, CHO 27.76g
Sodium, mg27DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121012
Similar food, unchanged values
"Nuts, chestnuts, european, boiled and steamed" WATER 68.15g, PROT 2g, FAT 1.38g, CHO 27.76g
Potassium, mg715DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121012
Similar food, unchanged values
"Nuts, chestnuts, european, boiled and steamed" WATER 68.15g, PROT 2g, FAT 1.38g, CHO 27.76g
Phosphorus, mg99DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121012
Similar food, unchanged values
"Nuts, chestnuts, european, boiled and steamed" WATER 68.15g, PROT 2g, FAT 1.38g, CHO 27.76g
Zinc, mg0,25DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121012
Similar food, unchanged values
"Nuts, chestnuts, european, boiled and steamed" WATER 68.15g, PROT 2g, FAT 1.38g, CHO 27.76g
Magnesium, mg54DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121012
Similar food, unchanged values
"Nuts, chestnuts, european, boiled and steamed" WATER 68.15g, PROT 2g, FAT 1.38g, CHO 27.76g
Cupper, mg0,47DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121012
Similar food, unchanged values
"Nuts, chestnuts, european, boiled and steamed" WATER 68.15g, PROT 2g, FAT 1.38g, CHO 27.76g
Selenium, µgtrL
Holland B, Unwin ID, Buss DH (1992). Fruits and Nuts. The first supplement to McCance and Widdowson's The Composition of Foods (5th edition). Royal Society of Chemistry and Ministry of Agricolture, Fisheries and Foods.
8132
Similar food, unchanged values
"Chestnuts, raw" acqua 51.7, prot 2, lip 2.7
Chloride, mg15L
Holland B, Unwin ID, Buss DH (1992). Fruits and Nuts. The first supplement to McCance and Widdowson's The Composition of Foods (5th edition). Royal Society of Chemistry and Ministry of Agricolture, Fisheries and Foods.
8132
Similar food, unchanged values
"Chestnuts" WATER 51.7g, PROT 2g, FAT 2.7g, CHO 36.6g, SUGAR 7g, STARCH 29.6g
Iodine, µg0DM
ANSES/Ciqual French food composition table version 2012
2
Similar food, unchanged values
"Chestnut, boiled" WATER 68.2g, PROT 2g, FAT 1.38g, CHO 23.3g, SUGAR 0.5g, STARCH 22.8g
Manganese, mg0,85DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121012
Similar food, unchanged values
"Nuts, chestnuts, european, boiled and steamed" WATER 68.15g, PROT 2g, FAT 1.38g, CHO 27.76g
Sulphur, mg29L
Holland B, Unwin ID, Buss DH (1992). Fruits and Nuts. The first supplement to McCance and Widdowson's The Composition of Foods (5th edition). Royal Society of Chemistry and Ministry of Agricolture, Fisheries and Foods.
8132
Similar food, unchanged values
"Chestnuts" WATER 51.7g, PROT 2g, FAT 2.7g, CHO 36.6g, SUGAR 7g, STARCH 29.6g
WATER SOLUBLE VITAMINS
Vitamin B1, Thiamin, mg0,15DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121012
Similar food, unchanged values
"Nuts, chestnuts, european, boiled and steamed" WATER 68.15g, PROT 2g, FAT 1.38g, CHO 27.76g
Vitamin B2, Riboflavin, mg0,10DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121012
Similar food, unchanged values
"Nuts, chestnuts, european, boiled and steamed" WATER 68.15g, PROT 2g, FAT 1.38g, CHO 27.76g
Vitamin C, mg27DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121012
Similar food, unchanged values
"Nuts, chestnuts, european, boiled and steamed" WATER 68.15g, PROT 2g, FAT 1.38g, CHO 27.76g
Niacin, mg0,70DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121012
Similar food, unchanged values
"Nuts, chestnuts, european, boiled and steamed" WATER 68.15g, PROT 2g, FAT 1.38g, CHO 27.76g
Vitamin B6, mg0,23DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121012
Similar food, unchanged values
"Nuts, chestnuts, european, boiled and steamed" WATER 68.15g, PROT 2g, FAT 1.38g, CHO 27.76g
Total folate, µg38DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121012
Similar food, unchanged values
"Nuts, chestnuts, european, boiled and steamed" WATER 68.15g, PROT 2g, FAT 1.38g, CHO 27.76g
Pantotenic acid, mg0,32DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121012
Similar food, unchanged values
"Nuts, chestnuts, european, boiled and steamed" WATER 68.15g, PROT 2g, FAT 1.38g, CHO 27.76g
Biotin, µg1,4L
Holland B, Unwin ID, Buss DH (1992). Fruits and Nuts. The first supplement to McCance and Widdowson's The Composition of Foods (5th edition). Royal Society of Chemistry and Ministry of Agricolture, Fisheries and Foods.
8132
Similar food, unchanged values
"Chestnuts" WATER 51.7g, PROT 2g, FAT 2.7g, CHO 36.6g, SUGAR 7g, STARCH 29.6g
Vitamin B12, µg0,0LZ
Logical Zero
FAT SOLUBLE VITAMINS
Retinol equivalent
   Retinol eq. (RE), µg0AA
Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma.
008525
   Retinol, µg0LZ
Logical Zero
   ß-carotene eq., µg0AA
Carnovale E & Marletta L (1997). Tabelle di Composizione degli Alimenti. Istituto Nazionale della Nutrizione, Roma.
0085253B
Calculation based on a reference profile, from a food that is exactly the same for: specific fatty acids, specific soluble carbohydrates, specific amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Vitamin E (ATE), mg1,00DM
ANSES/Ciqual French food composition table version 2012
2
Similar food, unchanged values
"Chestnut, boiled" WATER 68.2g, PROT 2g, FAT 1.38g, CHO 23.3g, SUGAR 0.5g, STARCH 22.8g
Vitamin D, µg0,00LZ
Logical Zero
Vitamin K, µg7,80DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121672
Similar food, unchanged values
"Nuts, chestnuts, european, roasted" WATER 40.48g, PROT 3.17g, FAT 2.20g, CHO 52.96g, SUGAR 10.60g
FATTY ACIDS
Saturated fatty acids, g0,25DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121013A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Chestnuts, European, Boiled And Steamed WATER 68.15g, PROT 2g, FAT 1.38g, CHO 27.76g, FASAT 0.26g
Sum of butyric, caproic, caprylic and capric acid, g0,0087
Stima/Estimate
Lauric acid, g0,0087
Stima/Estimate
Myristic acid, g0,01DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121013A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Chestnuts, European, Boiled And Steamed WATER 68,15g, PROT 2g, FAT 1,38g, CHO 27,76g, F14:0 0,006g
Palmitic acid, g0,22DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121013A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Chestnuts, European, Boiled And Steamed WATER 68,15g, PROT 2g, FAT 1,38g, CHO 27,76g, F16:0 0,234g
Stearic acid, g0,01DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121013A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Chestnuts, European, Boiled And Steamed WATER 68,15g, PROT 2g, FAT 1,38g, CHO 27,76g, F18:0 0,013g
Behenic acid, g0,0087
Stima/Estimate
Monounsaturated fatty acids, g0,45DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121013A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Chestnuts, European, Boiled And Steamed WATER 68,15g, PROT 2g, FAT 1,38g, CHO 27,76g, FAMS 0,476g
Myristoleic acid, g0,0087
Stima/Estimate
Palmitoleic acid, g0,01DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121013A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Chestnuts, European, Boiled And Steamed WATER 68,15g, PROT 2g, FAT 1,38g, CHO 27,76g, F16:1CN7 0,013g
Oleic acid, g0,43DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121013A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Chestnuts, European, Boiled And Steamed WATER 68,15g, PROT 2g, FAT 1,38g, CHO 27,76g, F18:1 0,457g
Eicosenic acid, g0,01DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121013A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Chestnuts, European, Boiled And Steamed WATER 68,15g, PROT 2g, FAT 1,38g, CHO 27,76g, F20:1 0,006g
Erucic acid, g0,0087
Stima/Estimate
Polyunsaturated fatty acids, g0,51DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121013A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Chestnuts, European, Boiled And Steamed WATER 68,15g, PROT 2g, FAT 1,38g, CHO 27,76g, FAPU 0,545g
Linoleic acid, g0,46DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121013A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Chestnuts, European, Boiled And Steamed WATER 68,15g, PROT 2g, FAT 1,38g, CHO 27,76g, F18:2 0,487g
Linolenic acid, g0,06DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121013A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Chestnuts, European, Boiled And Steamed WATER 68,15g, PROT 2g, FAT 1,38g, CHO 27,76g, F18:3 0,058g
Arachidonic acid , g0,0087
Stima/Estimate
Eicosapentaenoic acid (EPA), g0,0087
Stima/Estimate
Decosahexaenoic acid (DHA), g0,0087
Stima/Estimate
Other polyunsaturated fatty acids, g0,0086
Componente alimentare ricalcolato/Recalculated food component
AMINO ACIDS
Tryptophan, mg28DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121013A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Chestnuts, European, Boiled And Steamed WATER 68.15g, PROT 2g, FAT 1.38g, CHO 27.76g, TRP 0.022g
Threonine, mg89DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121013A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Chestnuts, European, Boiled And Steamed WATER 68.15g, PROT 2g, FAT 1.38g, CHO 27.76g, THR 0.071g
Isoleucine, mg99DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121013A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Chestnuts, European, Boiled And Steamed WATER 68.15g, PROT 2g, FAT 1.38g, CHO 27.76g, ILE 0.079g
Leucine, mg148DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121013A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Chestnuts, European, Boiled And Steamed WATER 68.15g, PROT 2g, FAT 1.38g, CHO 27.76g, LEU 0.118g
Lysine, mg148DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121013A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Chestnuts, European, Boiled And Steamed WATER 68.15g, PROT 2g, FAT 1.38g, CHO 27.76g, LYS 0.118g
Methionine, mg59DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121013A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Chestnuts, European, Boiled And Steamed WATER 68.15g, PROT 2g, FAT 1.38g, CHO 27.76g, MET 0.047g
Cystine, mg79DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121013A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Chestnuts, European, Boiled And Steamed WATER 68.15g, PROT 2g, FAT 1.38g, CHO 27.76g, CYS 0.063g
Phenilalanine, mg105DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121013A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Chestnuts, European, Boiled And Steamed WATER 68.15g, PROT 2g, FAT 1.38g, CHO 27.76g, PHE 0.084g
Tyrosine, mg69DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121013A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Chestnuts, European, Boiled And Steamed WATER 68.15g, PROT 2g, FAT 1.38g, CHO 27.76g, TYR 0.055g
Valine, mg140DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121013A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Chestnuts, European, Boiled And Steamed WATER 68.15g, PROT 2g, FAT 1.38g, CHO 27.76g, VAL 0.112g
Arginine, mg179DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121013A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Chestnuts, European, Boiled And Steamed WATER 68.15g, PROT 2g, FAT 1.38g, CHO 27.76g, ARG 0.143g
Histidine, mg69DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121013A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Chestnuts, European, Boiled And Steamed WATER 68.15g, PROT 2g, FAT 1.38g, CHO 27.76g, HIS 0.055g
Alanine, mg166DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121013A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Chestnuts, European, Boiled And Steamed WATER 68.15g, PROT 2g, FAT 1.38g, CHO 27.76g, ALA 0.133g
Aspartic acid, mg431DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121013A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Chestnuts, European, Boiled And Steamed WATER 68.15g, PROT 2g, FAT 1.38g, CHO 27.76g, ASP 0.345g
Glutamic acid, mg323DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121013A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Chestnuts, European, Boiled And Steamed WATER 68.15g, PROT 2g, FAT 1.38g, CHO 27.76g, GLU 0.258g
Glycine, mg129DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121013A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Chestnuts, European, Boiled And Steamed WATER 68.15g, PROT 2g, FAT 1.38g, CHO 27.76g, GLY 0.103g
Proline, mg131DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121013A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Chestnuts, European, Boiled And Steamed WATER 68.15g, PROT 2g, FAT 1.38g, CHO 27.76g, PRO 0.105g
Serine, mg125DI
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://ndb.nal.usda.gov/ndb/foods/list
121013A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Nuts, Chestnuts, European, Boiled And Steamed WATER 68.15g, PROT 2g, FAT 1.38g, CHO 27.76g, SER 0.1g
SUGARS
Glucose, gtrL
Holland B, Unwin ID, Buss DH (1992). Fruits and Nuts. The first supplement to McCance and Widdowson's The Composition of Foods (5th edition). Royal Society of Chemistry and Ministry of Agricolture, Fisheries and Foods.
8133A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Chestnuts WATER 51.7g, PROT 2g, FAT 2.7g, CHO 36.6g, SUGAR 7g, STARCH 29.6g, GLUS TRg
Fructose, gtrL
Holland B, Unwin ID, Buss DH (1992). Fruits and Nuts. The first supplement to McCance and Widdowson's The Composition of Foods (5th edition). Royal Society of Chemistry and Ministry of Agricolture, Fisheries and Foods.
8133A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Chestnuts WATER 51.7g, PROT 2g, FAT 2.7g, CHO 36.6g, SUGAR 7g, STARCH 29.6g, FRUS TRg
Galactose, g0,0LZ
Logical Zero
Saccarose (MSE), g7,5L
Holland B, Unwin ID, Buss DH (1992). Fruits and Nuts. The first supplement to McCance and Widdowson's The Composition of Foods (5th edition). Royal Society of Chemistry and Ministry of Agricolture, Fisheries and Foods.
8133A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Chestnuts WATER 51.7g, PROT 2g, FAT 2.7g, CHO 36.6g, SUGAR 7g, STARCH 29.6g, SUCS 7g
Maltose (MSE), g0,0L
Holland B, Unwin ID, Buss DH (1992). Fruits and Nuts. The first supplement to McCance and Widdowson's The Composition of Foods (5th edition). Royal Society of Chemistry and Ministry of Agricolture, Fisheries and Foods.
8133A
Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch
Chestnuts WATER 51.7g, PROT 2g, FAT 2.7g, CHO 36.6g, SUGAR 7g, STARCH 29.6g, MALS 0g
Lactose (MSE), g0,0LZ
Logical Zero