|
| 888038 MUFFIN, WITH BLUEBERRY |  |
| Food Note: Nome originale: "Muffins, blueberry, commercially prepared (Includes mini-muffins)"
RICETTA Ingredienti: farina frumento 00 30g + zucchero 25g + margarina vegetale 18g + uovo intero 15g + marmellata 8g + mirtillo 2.5g + lievito 1g + sale 0.5g |
| Food category: 15008 - buns, rolls, doghnuts (also filled or coated) |
| | |
| Food Components | Value | Source | Code | Class | Notes |
| PROXIMATES |
| Edible part, % | 100 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Energy, Rec with fibre, kJ | 1511 | 86| Componente alimentare ricalcolato/Recalculated food component |
| | | |
| Energy, Rec with fibre, kcal | 360 | 86| Componente alimentare ricalcolato/Recalculated food component |
| | | |
| Total protein, g | 4,5 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Animal protein, g | 1,6 | 87 | | | STIMA da RICETTA (prot tot 5,2g, di cui animali 1,8g e vegetali 3,4g) |
| Vegetable protein, g | 2,9 | 87 | | | STIMA da RICETTA (prot tot 5,2g, di cui animali 1,8g e vegetali 3,4g) |
| Total fat, g | 16,1 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Animal fat, g | 1,3 | 87 | | | STIMA da RICETTA (lipidi tot 16,2g, di cui animali 1,3g e vegetali 14,9g) |
| Vegetable fat, g | 14,8 | 87 | | | STIMA da RICETTA (lipidi tot 16,2g, di cui animali 1,3g e vegetali 14,9g) |
| Cholesterol, mg | 30 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Available carbohydrates (MSE), g | 51,9 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | 4B| Calculation based on a factor/value from a food with the same characteristics (i.e. same food) for: available carbohydrates from the USDA tables (i.e. total carbohydrates minus fibre), pure protein, recalculation of starch from INRAN 1997 and 2000 tables, recalculation of beta-carotene eq, retinol or retinol equivalent from USDA, recalculation of alfa-tocopherol eq from single tocopherols and tocotrienols |
| GD= CHO tot - fibra= 53g - 1,1g |
| Starch (MSE), g | 16,3 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Soluble carbohydrates (MSE), g | 31,5 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Dietary total fibre, g | 1,1 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Alcohol, g | 0,0 | LZ | | | |
| Water, g | 24,9 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| MINERALS and TRACES ELEMENTS |
| Iron, mg | 1,3 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Calcium, mg | 44 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Sodium, mg | 250 | ER| Food Standards Agency (2019) McCance and Widdowson's The Composition of Foods, Dataset 2019. Cambridge: Royal Society of Chemistry. |
| 11-738 | 2| Similar food, unchanged values |
| "Muffins, American, not chocolate, retail" WATER 24,6g, PROT 5g, FAT 19,5g, CHO 47,8g, SUGAR 27,7g, STARCH 19,8g |
| Potassium, mg | 121 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Phosphorus, mg | 146 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Zinc, mg | 0,37 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Magnesium, mg | 10 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Cupper, mg | 0,06 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Selenium, ug | 8,2 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Chloride, mg | 200 | ER| Food Standards Agency (2019) McCance and Widdowson's The Composition of Foods, Dataset 2019. Cambridge: Royal Society of Chemistry. |
| 11-738 | 2| Similar food, unchanged values |
| "Muffins, American, not chocolate, retail" WATER 24,6g, PROT 5g, FAT 19,5g, CHO 47,8g, SUGAR 27,7g, STARCH 19,8g |
| Iodine, ug | 9 | EM| New Zealand Food Composition Database 2018. New Zealand Food Composition Database Online Search. The New Zealand Institute for Plant & Food Research Limited and Ministry of Health. https://www.foodcomposition.co.nz/search |
| A127 | 2| Similar food, unchanged values |
| "Muffin, blueberry" WATER 28,1g, PROT 4,2g, FAT 18g, CHO 46,5g, SUGAR 27,3g, STARCH 18,5g |
| Manganese, mg | 0,45 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Sulphur, mg | 31 | EM| New Zealand Food Composition Database 2018. New Zealand Food Composition Database Online Search. The New Zealand Institute for Plant & Food Research Limited and Ministry of Health. https://www.foodcomposition.co.nz/search |
| A127 | 2| Similar food, unchanged values |
| "Muffin, blueberry" WATER 28,1g, PROT 4,2g, FAT 18g, CHO 46,5g, SUGAR 27,3g, STARCH 18,5g |
| WATER SOLUBLE VITAMINS |
| Vitamin B1, Thiamin, mg | 0,17 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Vitamin B2, Riboflavin, mg | 0,16 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Vitamin C, mg | 1 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Niacin, mg | 1,42 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Vitamin B6, mg | 0,04 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Total folate, ug | 12 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Pantotenic acid, mg | 0,47 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Biotin, ug | 2,2 | ER| Food Standards Agency (2019) McCance and Widdowson's The Composition of Foods, Dataset 2019. Cambridge: Royal Society of Chemistry. |
| 11-738 | 2| Similar food, unchanged values |
| "Muffins, American, not chocolate, retail" WATER 24,6g, PROT 5g, FAT 19,5g, CHO 47,8g, SUGAR 27,7g, STARCH 19,8g |
| Vitamin B12, ug | 0,2 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| FAT SOLUBLE VITAMINS |
| Vitamin A |
| Retinol eq. (RE), ug | 21 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Retinol, ug | 21 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| ß-carotene eq., ug | 2 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Vitamin E (ATE), mg | 1,63 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Vitamin D, ug | 0,10 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Vitamin K, ug | 39,20 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| FATTY ACIDS |
| Saturated fatty acids, g | 2,84 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Sum of butyric (C4:0), caproic (C6:0), caprylic (C8:0) and capric (C10:0) acids, g | tr | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Lauric acid (C12:0), g | tr | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Myristic acid (C14:0), g | tr | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Palmitic acid (C16:0), g | 1,87 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Stearic acid (C18:0), g | 0,84 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Arachidic acid (C20:0), g | 0,05 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Behenic acid (C22:0), g | 0,05 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Monounsaturated fatty acids, g | 4,82 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Myristoleic acid (C14:1), g | 0,00 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Palmitoleic acid (C16:1ω-7), g | 0,05 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Oleic acid (C18:1ω-9cis), g | 4,67 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Eicosenoic acid (C20:1ω-9), g | 0,10 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Erucic acid (C22:1ω-9), g | 0,01 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Polyunsaturated fatty acids, g | 8,10 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Linoleic acid (C18:2ω-6), g | 6,98 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Linolenic acid (C18:3ω-3), g | 1,07 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Arachidonic acid (C20:4ω-6), g | 0,03 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Eicosapentaenoic acid (EPA) (C20:5ω-3), g | 0,00 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Docosahexaenoic acid (DHA) (C22:6ω-3), g | 0,01 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Other polyunsaturated fatty acids, g | 0,01 | 86| Componente alimentare ricalcolato/Recalculated food component |
| | | |
| AMINO ACIDS |
| Tryptophan, mg | 66 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Threonine, mg | 181 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Isoleucine, mg | 224 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Leucine, mg | 421 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Lysine, mg | 199 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Methionine, mg | 115 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Cystine, mg | 112 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Phenilalanine, mg | 277 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Tyrosine, mg | 184 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Valine, mg | 257 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Arginine, mg | 243 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Histidine, mg | 128 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Alanine, mg | 211 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Aspartic acid, mg | 319 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Glutamic acid, mg | 1527 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Glycine, mg | 189 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Proline, mg | 535 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| Serine, mg | 299 | FG| U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. |
| 18274 | | |
| SUGARS |
| Glucose, g | 1,1 | ER| Food Standards Agency (2019) McCance and Widdowson's The Composition of Foods, Dataset 2019. Cambridge: Royal Society of Chemistry. |
| 11-738 | 3A| Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch |
| "Muffins, American, not chocolate, retail" SUGAR 27,7g |
| Fructose, g | 0,8 | ER| Food Standards Agency (2019) McCance and Widdowson's The Composition of Foods, Dataset 2019. Cambridge: Royal Society of Chemistry. |
| 11-738 | 3A| Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch |
| |
| Galactose, g | tr | ER| Food Standards Agency (2019) McCance and Widdowson's The Composition of Foods, Dataset 2019. Cambridge: Royal Society of Chemistry. |
| 11-738 | 3A| Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch |
| |
| Saccarose (MSE), g | 27,6 | ER| Food Standards Agency (2019) McCance and Widdowson's The Composition of Foods, Dataset 2019. Cambridge: Royal Society of Chemistry. |
| 11-738 | 3A| Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch |
| |
| Maltose (MSE), g | 1,0 | ER| Food Standards Agency (2019) McCance and Widdowson's The Composition of Foods, Dataset 2019. Cambridge: Royal Society of Chemistry. |
| 11-738 | 3A| Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch |
| |
| Lactose (MSE), g | 1,0 | ER| Food Standards Agency (2019) McCance and Widdowson's The Composition of Foods, Dataset 2019. Cambridge: Royal Society of Chemistry. |
| 11-738 | 3A| Calculation based on a reference profile, from a similar food for: individual fatty acids, individual soluble carbohydrates, individual amino acids, beta-carotene and retinol, protein and fat of animal/vegetable origin, proportion of soluble carbohydrates/starch |
| |
|
|