900077  DRIED FRUIT NS  
Food Note: Media ponderata sui consumi da indagine INRAN-SCAI 2005-2006 di frutta secca: Noci secche 26.7%, Castagne secche 20%, Mandorle dolci fresche 13.3%, Arachidi tostate 6.7%, Pinoli 6.7%, Uvetta 6.7%, Fichi secchi 3.3%, Prugne secche 3.3%, Nocciole secche 3.3%, Pistacchi secchi 3.3%, Datteri Deglet Noor disidratati 1.7%, Datteri Medjool disidratati 1.7%, Albicocche polpa secca 0.8%, Albicocche disidratate 0.8%, Mele polpa secca 0.8%, Mele disidratate 0.8%.
Food category: 4003 - dried fruit and seeds
Food ComponentsValueSourceCodeClassNotes
Contained in 100 g / unit
PROXIMATES
Edible part, %6289
Calcolato da ricetta/Calculated from recipe
Energy, recalculated, kJ203486
Componente alimentare ricalcolato/Recalculated food component
Energy, Rec with fibre, kJ211386
Componente alimentare ricalcolato/Recalculated food component
Energy, recalculated, kcal48986
Componente alimentare ricalcolato/Recalculated food component
Energy, Rec with fibre, kcal50986
Componente alimentare ricalcolato/Recalculated food component
Total protein, g12,989
Calcolato da ricetta/Calculated from recipe
   Animal protein, g0,089
Calcolato da ricetta/Calculated from recipe
   Vegetable protein, g12,989
Calcolato da ricetta/Calculated from recipe
Total fat, g36,689
Calcolato da ricetta/Calculated from recipe
   Animal fat, g0,089
Calcolato da ricetta/Calculated from recipe
   Vegetable fat, g36,689
Calcolato da ricetta/Calculated from recipe
Cholesterol, mg089
Calcolato da ricetta/Calculated from recipe
Available carbohydrates (MSE), g28,889
Calcolato da ricetta/Calculated from recipe
   Starch (MSE), g10,389
Calcolato da ricetta/Calculated from recipe
   Soluble carbohydrates (MSE), g18,589
Calcolato da ricetta/Calculated from recipe
Dietary total fibre, g9,889
Calcolato da ricetta/Calculated from recipe
Alcohol, g0,089
Calcolato da ricetta/Calculated from recipe
Water, g9,189
Calcolato da ricetta/Calculated from recipe
MINERALS and TRACES ELEMENTS
Iron, mg3,089
Calcolato da ricetta/Calculated from recipe
Calcium, mg9289
Calcolato da ricetta/Calculated from recipe
Sodium, mg1389
Calcolato da ricetta/Calculated from recipe
Potassium, mg73989
Calcolato da ricetta/Calculated from recipe
Phosphorus, mg26589
Calcolato da ricetta/Calculated from recipe
Zinc, mg2,8289
Calcolato da ricetta/Calculated from recipe
Magnesium, mg12889
Calcolato da ricetta/Calculated from recipe
Cupper, mg0,6589
Calcolato da ricetta/Calculated from recipe
Selenium, µg2,889
Calcolato da ricetta/Calculated from recipe
Chloride, mg3889
Calcolato da ricetta/Calculated from recipe
Iodine, µg589
Calcolato da ricetta/Calculated from recipe
Manganese, mg2,2689
Calcolato da ricetta/Calculated from recipe
Sulphur, mg12489
Calcolato da ricetta/Calculated from recipe
WATER SOLUBLE VITAMINS
Vitamin B1, Thiamin, mg0,3689
Calcolato da ricetta/Calculated from recipe
Vitamin B2, Riboflavin, mg0,2589
Calcolato da ricetta/Calculated from recipe
Vitamin C, mg189
Calcolato da ricetta/Calculated from recipe
Niacin, mg2,5389
Calcolato da ricetta/Calculated from recipe
Vitamin B6, mg0,4989
Calcolato da ricetta/Calculated from recipe
Total folate, µg5889
Calcolato da ricetta/Calculated from recipe
Pantotenic acid, mg0,9489
Calcolato da ricetta/Calculated from recipe
Biotin, µg31,089
Calcolato da ricetta/Calculated from recipe
Vitamin B12, µg0,089
Calcolato da ricetta/Calculated from recipe
FAT SOLUBLE VITAMINS
Retinol equivalent
   Retinol eq. (RE), µg2789
Calcolato da ricetta/Calculated from recipe
   Retinol, µg089
Calcolato da ricetta/Calculated from recipe
   ß-carotene eq., µg16089
Calcolato da ricetta/Calculated from recipe
Vitamin E (ATE), mg7,1089
Calcolato da ricetta/Calculated from recipe
Vitamin D, µg0,0089
Calcolato da ricetta/Calculated from recipe
Vitamin K, µg11,2989
Calcolato da ricetta/Calculated from recipe
FATTY ACIDS
Saturated fatty acids, g3,2489
Calcolato da ricetta/Calculated from recipe
Sum of butyric, caproic, caprylic and capric acid, g0,0089
Calcolato da ricetta/Calculated from recipe
Lauric acid, g0,0089
Calcolato da ricetta/Calculated from recipe
Myristic acid, g0,2089
Calcolato da ricetta/Calculated from recipe
Palmitic acid, g2,2589
Calcolato da ricetta/Calculated from recipe
Stearic acid, g0,6389
Calcolato da ricetta/Calculated from recipe
Arachidic acid, g0,1689
Calcolato da ricetta/Calculated from recipe
Behenic acid, g0,0089
Calcolato da ricetta/Calculated from recipe
Monounsaturated fatty acids, g12,6689
Calcolato da ricetta/Calculated from recipe
Myristoleic acid, g0,0089
Calcolato da ricetta/Calculated from recipe
Palmitoleic acid, g0,1089
Calcolato da ricetta/Calculated from recipe
Oleic acid, g12,4889
Calcolato da ricetta/Calculated from recipe
Eicosenic acid, g0,0889
Calcolato da ricetta/Calculated from recipe
Erucic acid, g0,0089
Calcolato da ricetta/Calculated from recipe
Polyunsaturated fatty acids, g15,6789
Calcolato da ricetta/Calculated from recipe
Linoleic acid, g13,7589
Calcolato da ricetta/Calculated from recipe
Linolenic acid, g1,8889
Calcolato da ricetta/Calculated from recipe
Arachidonic acid , g0,0089
Calcolato da ricetta/Calculated from recipe
Eicosapentaenoic acid (EPA), g0,0089
Calcolato da ricetta/Calculated from recipe
Decosahexaenoic acid (DHA), g0,0089
Calcolato da ricetta/Calculated from recipe
Other polyunsaturated fatty acids, g0,0486
Componente alimentare ricalcolato/Recalculated food component
AMINO ACIDS
Tryptophan, mg10989
Calcolato da ricetta/Calculated from recipe
Threonine, mg38189
Calcolato da ricetta/Calculated from recipe
Isoleucine, mg48389
Calcolato da ricetta/Calculated from recipe
Leucine, mg84889
Calcolato da ricetta/Calculated from recipe
Lysine, mg39989
Calcolato da ricetta/Calculated from recipe
Methionine, mg21589
Calcolato da ricetta/Calculated from recipe
Cystine, mg23689
Calcolato da ricetta/Calculated from recipe
Phenilalanine, mg56789
Calcolato da ricetta/Calculated from recipe
Tyrosine, mg43189
Calcolato da ricetta/Calculated from recipe
Valine, mg64289
Calcolato da ricetta/Calculated from recipe
Arginine, mg165789
Calcolato da ricetta/Calculated from recipe
Histidine, mg30189
Calcolato da ricetta/Calculated from recipe
Alanine, mg57689
Calcolato da ricetta/Calculated from recipe
Aspartic acid, mg144289
Calcolato da ricetta/Calculated from recipe
Glutamic acid, mg252389
Calcolato da ricetta/Calculated from recipe
Glycine, mg65289
Calcolato da ricetta/Calculated from recipe
Proline, mg64989
Calcolato da ricetta/Calculated from recipe
Serine, mg58089
Calcolato da ricetta/Calculated from recipe
SUGARS
Glucose, g6,289
Calcolato da ricetta/Calculated from recipe
Fructose, g5,789
Calcolato da ricetta/Calculated from recipe
Galactose, g0,089
Calcolato da ricetta/Calculated from recipe
Saccarose (MSE), g6,389
Calcolato da ricetta/Calculated from recipe
Maltose (MSE), g0,389
Calcolato da ricetta/Calculated from recipe
Lactose (MSE), g0,089
Calcolato da ricetta/Calculated from recipe