9076  DRIED FRUIT OLEAGINEUS NS  
Food Note: Media ponderata sui consumi da indagine INRAN-SCAI 2005-2006 di frutta secca oleaginosa: Noci secche 50%, Mandorle dolci fresce 25%, Arachidi tostate 12.5%, Pinoli 12.5%.
Food category: 4003 - dried fruit and seeds
Food ComponentsValueSourceCodeClassNotes
Contained in 100 g / unit
PROXIMATES
Edible part, %3789
Calcolato da ricetta/Calculated from recipe
Energy, recalculated, kJ260386
Componente alimentare ricalcolato/Recalculated food component
Energy, Rec with fibre, kJ267286
Componente alimentare ricalcolato/Recalculated food component
Energy, recalculated, kcal63086
Componente alimentare ricalcolato/Recalculated food component
Energy, Rec with fibre, kcal64786
Componente alimentare ricalcolato/Recalculated food component
Total protein, g18,889
Calcolato da ricetta/Calculated from recipe
   Animal protein, g0,0LZ
Logical Zero
   Vegetable protein, g18,889
Calcolato da ricetta/Calculated from recipe
Total fat, g59,589
Calcolato da ricetta/Calculated from recipe
   Animal fat, g0,0LZ
Logical Zero
   Vegetable fat, g59,589
Calcolato da ricetta/Calculated from recipe
Cholesterol, mg0LZ
Logical Zero
Available carbohydrates (MSE), g5,189
Calcolato da ricetta/Calculated from recipe
   Starch (MSE), g1,789
Calcolato da ricetta/Calculated from recipe
   Soluble carbohydrates (MSE), g3,489
Calcolato da ricetta/Calculated from recipe
Dietary total fibre, g8,689
Calcolato da ricetta/Calculated from recipe
Alcohol, g0,0LZ
Logical Zero
Water, g5,589
Calcolato da ricetta/Calculated from recipe
MINERALS and TRACES ELEMENTS
Iron, mg3,089
Calcolato da ricetta/Calculated from recipe
Calcium, mg10389
Calcolato da ricetta/Calculated from recipe
Sodium, mg289
Calcolato da ricetta/Calculated from recipe
Potassium, mg69989
Calcolato da ricetta/Calculated from recipe
Phosphorus, mg37189
Calcolato da ricetta/Calculated from recipe
Zinc, mg4,5389
Calcolato da ricetta/Calculated from recipe
Magnesium, mg18289
Calcolato da ricetta/Calculated from recipe
Cupper, mg0,8389
Calcolato da ricetta/Calculated from recipe
Selenium, µg3,889
Calcolato da ricetta/Calculated from recipe
Chloride, mg2389
Calcolato da ricetta/Calculated from recipe
Iodine, µg889
Calcolato da ricetta/Calculated from recipe
Manganese, mg3,3989
Calcolato da ricetta/Calculated from recipe
Sulphur, mg17489
Calcolato da ricetta/Calculated from recipe
WATER SOLUBLE VITAMINS
Vitamin B1, Thiamin, mg0,5089
Calcolato da ricetta/Calculated from recipe
Vitamin B2, Riboflavin, mg0,2389
Calcolato da ricetta/Calculated from recipe
Vitamin C, mg189
Calcolato da ricetta/Calculated from recipe
Niacin, mg3,3189
Calcolato da ricetta/Calculated from recipe
Vitamin B6, mg0,4589
Calcolato da ricetta/Calculated from recipe
Total folate, µg5589
Calcolato da ricetta/Calculated from recipe
Pantotenic acid, mg1,1589
Calcolato da ricetta/Calculated from recipe
Biotin, µg49,889
Calcolato da ricetta/Calculated from recipe
Vitamin B12, µg0,0LZ
Logical Zero
FAT SOLUBLE VITAMINS
Retinol equivalent
   Retinol eq. (RE), µg589
Calcolato da ricetta/Calculated from recipe
   Retinol, µg0LZ
Logical Zero
   ß-carotene eq., µg3189
Calcolato da ricetta/Calculated from recipe
Vitamin E (ATE), mg10,3589
Calcolato da ricetta/Calculated from recipe
Vitamin D, µg0,00LZ
Logical Zero
Vitamin K, µg8,1389
Calcolato da ricetta/Calculated from recipe
FATTY ACIDS
Saturated fatty acids, g5,1989
Calcolato da ricetta/Calculated from recipe
Sum of butyric, caproic, caprylic and capric acid, g0,0089
Calcolato da ricetta/Calculated from recipe
Lauric acid, g0,0089
Calcolato da ricetta/Calculated from recipe
Myristic acid, g0,3289
Calcolato da ricetta/Calculated from recipe
Palmitic acid, g3,5589
Calcolato da ricetta/Calculated from recipe
Stearic acid, g1,0389
Calcolato da ricetta/Calculated from recipe
Arachidic acid, g0,2989
Calcolato da ricetta/Calculated from recipe
Behenic acid, g0,0189
Calcolato da ricetta/Calculated from recipe
Monounsaturated fatty acids, g18,5689
Calcolato da ricetta/Calculated from recipe
Myristoleic acid, g0,0089
Calcolato da ricetta/Calculated from recipe
Palmitoleic acid, g0,1789
Calcolato da ricetta/Calculated from recipe
Oleic acid, g18,2589
Calcolato da ricetta/Calculated from recipe
Eicosenic acid, g0,1489
Calcolato da ricetta/Calculated from recipe
Erucic acid, g0,0089
Calcolato da ricetta/Calculated from recipe
Polyunsaturated fatty acids, g27,7689
Calcolato da ricetta/Calculated from recipe
Linoleic acid, g24,2389
Calcolato da ricetta/Calculated from recipe
Linolenic acid, g3,4689
Calcolato da ricetta/Calculated from recipe
Arachidonic acid , g0,0089
Calcolato da ricetta/Calculated from recipe
Eicosapentaenoic acid (EPA), g0,0089
Calcolato da ricetta/Calculated from recipe
Decosahexaenoic acid (DHA), g0,0089
Calcolato da ricetta/Calculated from recipe
Other polyunsaturated fatty acids, g0,0786
Componente alimentare ricalcolato/Recalculated food component
AMINO ACIDS
Tryptophan, mg15789
Calcolato da ricetta/Calculated from recipe
Threonine, mg53889
Calcolato da ricetta/Calculated from recipe
Isoleucine, mg71789
Calcolato da ricetta/Calculated from recipe
Leucine, mg128889
Calcolato da ricetta/Calculated from recipe
Lysine, mg52989
Calcolato da ricetta/Calculated from recipe
Methionine, mg31089
Calcolato da ricetta/Calculated from recipe
Cystine, mg32089
Calcolato da ricetta/Calculated from recipe
Phenilalanine, mg85089
Calcolato da ricetta/Calculated from recipe
Tyrosine, mg66789
Calcolato da ricetta/Calculated from recipe
Valine, mg95189
Calcolato da ricetta/Calculated from recipe
Arginine, mg263789
Calcolato da ricetta/Calculated from recipe
Histidine, mg43989
Calcolato da ricetta/Calculated from recipe
Alanine, mg80589
Calcolato da ricetta/Calculated from recipe
Aspartic acid, mg190189
Calcolato da ricetta/Calculated from recipe
Glutamic acid, mg386389
Calcolato da ricetta/Calculated from recipe
Glycine, mg97889
Calcolato da ricetta/Calculated from recipe
Proline, mg91689
Calcolato da ricetta/Calculated from recipe
Serine, mg85189
Calcolato da ricetta/Calculated from recipe
SUGARS
Glucose, g0,189
Calcolato da ricetta/Calculated from recipe
Fructose, g0,189
Calcolato da ricetta/Calculated from recipe
Galactose, g0,089
Calcolato da ricetta/Calculated from recipe
Saccarose (MSE), g3,289
Calcolato da ricetta/Calculated from recipe
Maltose (MSE), g0,089
Calcolato da ricetta/Calculated from recipe
Lactose (MSE), g0,089
Calcolato da ricetta/Calculated from recipe