600009  AVENA   Avena sativa
Note Alimento: alimento interamente sostituito
Categoria merceologica: 8001 - cereali in chicchi e preparazioni
Componenti AlimentariValoreFonteCodiceClasseNote
Contenuti in 100 g / unità
COMPONENTI PRINCIPALI
Parte edibile, %10030
Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.*
20038
Energia, ricalcolata, kJ143486
Componente alimentare ricalcolato/Recalculated food component
Energia, Ric con fibra, kJ151986
Componente alimentare ricalcolato/Recalculated food component
Energia, ricalcolata, kcal33986
Componente alimentare ricalcolato/Recalculated food component
Energia, Ric con fibra, kcal36086
Componente alimentare ricalcolato/Recalculated food component
Proteine totali, g16,930
Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.*
20038
   Proteine animali, g0,030
Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.*
20038
   Proteine vegetali, g16,930
Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.*
20038
Lipidi totali, g6,930
Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.*
20038
   Lipidi animali, g0,030
Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.*
20038
   Lipidi vegetali, g6,930
Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.*
20038
Colesterolo, mg030
Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.*
20028
Carboidrati disponibili (MSE), g55,730
Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.*
20038GD = GD tot - fibra GD = 66.27g - 10.6g
   Amido (MSE), g52,902
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
1
   Carboidrati solubili (MSE), g2,802
Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma.
1RIPR interna riferito a Frumento GD=63g, GS=3.2g, amido=59.8g
Fibra alimentare totale, g10,630
Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.*
20038espressa come fibra alimentare totale
Alcol, g0,030
Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.*
20038
Acqua, g8,230
Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.*
20038
MINERALI ed ELEMENTI IN TRACCIA
Ferro, mg4,730
Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.*
20038
Calcio, mg5430
Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.*
20038
Sodio, mg230
Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.*
20038
Potassio, mg42930
Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.*
20038
Fosforo, mg52330
Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.*
20038
Zinco, mg4,0030
Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.*
20038
VITAMINE IDROSOLUBILI
Vitamina B1, Tiamina, mg0,7630
Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.*
20038
Vitamina B2, Riboflavina, mg0,1430
Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.*
20038
Vitamina C, mg030
Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.*
20028
Niacina, mg1,0030
Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.*
20038
Vitamina B6, mg0,1230
Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.*
20038
Folati totali, µg5630
Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.*
20038
VITAMINE LIPOSOLUBILI
Retinolo equivalente
   Retinolo eq. (RE), µg030
Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.*
20028
   Retinolo, µg030
Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.*
20028
   ß-carotene eq., µg030
Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.*
20028
Vitamina E (ATE), mg0,7030
Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.*
20028
Vitamina D, µg0,0030
Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.*
20028
ACIDI GRASSI
Acidi grassi saturi totali, g1,2230
Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.*
20028
Acidi grassi monoinsaturi totali, g2,1830
Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.*
20038
Acido oleico, g2,1730
Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.*
20028
Acidi grassi polinsaturi totali, g2,5330
Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.*
20028
Acido linoleico, g2,4230
Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.*
20028
Acido linolenico, g0,1130
Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.*
20028
Altri acidi grassi polinsaturi, g0,0086
Componente alimentare ricalcolato/Recalculated food component