| 600009 AVENA Avena sativa |  |
| Note Alimento: alimento interamente sostituito |
| Categoria merceologica: 8001 - cereali in chicchi e preparazioni |
| Componenti Alimentari | Valore | Fonte | Codice | Classe | Note |
| Contenuti in 100 g / unità |
| COMPONENTI PRINCIPALI |
| Parte edibile, % | 100 | 30| Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.* |
| 20038 | | |
| Energia, ricalcolata, kJ | 1434 | 86| Componente alimentare ricalcolato/Recalculated food component |
| | | |
| Energia, Ric con fibra, kJ | 1519 | 86| Componente alimentare ricalcolato/Recalculated food component |
| | | |
| Energia, ricalcolata, kcal | 339 | 86| Componente alimentare ricalcolato/Recalculated food component |
| | | |
| Energia, Ric con fibra, kcal | 360 | 86| Componente alimentare ricalcolato/Recalculated food component |
| | | |
| Proteine totali, g | 16,9 | 30| Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.* |
| 20038 | | |
| Proteine animali, g | 0,0 | 30| Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.* |
| 20038 | | |
| Proteine vegetali, g | 16,9 | 30| Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.* |
| 20038 | | |
| Lipidi totali, g | 6,9 | 30| Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.* |
| 20038 | | |
| Lipidi animali, g | 0,0 | 30| Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.* |
| 20038 | | |
| Lipidi vegetali, g | 6,9 | 30| Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.* |
| 20038 | | |
| Colesterolo, mg | 0 | 30| Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.* |
| 20028 | | |
| Carboidrati disponibili (MSE), g | 55,7 | 30| Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.* |
| 20038 | | GD = GD tot - fibra GD = 66.27g - 10.6g |
| Amido (MSE), g | 52,9 | 02| Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 1 | | |
| Carboidrati solubili (MSE), g | 2,8 | 02| Carnovale E & Miuccio F (1989). Tabelle di composizione degli alimenti. Istituto Nazionale della Nutrizione, Roma. |
| 1 | | RIPR interna riferito a Frumento GD=63g, GS=3.2g, amido=59.8g |
| Fibra alimentare totale, g | 10,6 | 30| Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.* |
| 20038 | | espressa come fibra alimentare totale |
| Alcol, g | 0,0 | 30| Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.* |
| 20038 | | |
| Acqua, g | 8,2 | 30| Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.* |
| 20038 | | |
| MINERALI ed ELEMENTI IN TRACCIA |
| Ferro, mg | 4,7 | 30| Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.* |
| 20038 | | |
| Calcio, mg | 54 | 30| Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.* |
| 20038 | | |
| Sodio, mg | 2 | 30| Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.* |
| 20038 | | |
| Potassio, mg | 429 | 30| Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.* |
| 20038 | | |
| Fosforo, mg | 523 | 30| Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.* |
| 20038 | | |
| Zinco, mg | 4,00 | 30| Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.* |
| 20038 | | |
| VITAMINE IDROSOLUBILI |
| Vitamina B1, Tiamina, mg | 0,76 | 30| Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.* |
| 20038 | | |
| Vitamina B2, Riboflavina, mg | 0,14 | 30| Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.* |
| 20038 | | |
| Vitamina C, mg | 0 | 30| Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.* |
| 20028 | | |
| Niacina, mg | 1,00 | 30| Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.* |
| 20038 | | |
| Vitamina B6, mg | 0,12 | 30| Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.* |
| 20038 | | |
| Folati totali, µg | 56 | 30| Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.* |
| 20038 | | |
| VITAMINE LIPOSOLUBILI |
| Retinolo equivalente |
| Retinolo eq. (RE), µg | 0 | 30| Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.* |
| 20028 | | |
| Retinolo, µg | 0 | 30| Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.* |
| 20028 | | |
| ß-carotene eq., µg | 0 | 30| Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.* |
| 20028 | | |
| Vitamina E (ATE), mg | 0,70 | 30| Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.* |
| 20028 | | |
| Vitamina D, µg | 0,00 | 30| Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.* |
| 20028 | | |
| ACIDI GRASSI |
| Acidi grassi saturi totali, g | 1,22 | 30| Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.* |
| 20028 | | |
| Acidi grassi monoinsaturi totali, g | 2,18 | 30| Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.* |
| 20038 | | |
| Acido oleico, g | 2,17 | 30| Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.* |
| 20028 | | |
| Acidi grassi polinsaturi totali, g | 2,53 | 30| Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.* |
| 20028 | | |
| Acido linoleico, g | 2,42 | 30| Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.* |
| 20028 | | |
| Acido linolenico, g | 0,11 | 30| Drake DL, Gebhardt SE, Matthews RH (1991). Composition of foods: cereal grains and pasta. USDA Agricolture Handbook No. 8-20.* |
| 20028 | | |
| Altri acidi grassi polinsaturi, g | 0,00 | 86| Componente alimentare ricalcolato/Recalculated food component |
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