9076  FRUTTA SECCA, OLEAGINOSA, NS
Note Alimento: Media ponderata sui consumi da indagine INRAN-SCAI 2005-2006 di frutta secca oleaginosa: Noci secche 50%, Mandorle dolci fresce 25%, Arachidi tostate 12.5%, Pinoli 12.5%.
Categoria merceologica: 4003 - frutta secca e in guscio, semi edibili
Componenti AlimentariValoreFonteCodiceClasseNote
COMPONENTI PRINCIPALI
Parte edibile, %3789
Calcolato da ricetta/Calculated from recipe
Energia, Ric con fibra, kJ267286
Componente alimentare ricalcolato/Recalculated food component
Energia, Ric con fibra, kcal64786
Componente alimentare ricalcolato/Recalculated food component
Proteine totali, g18,889
Calcolato da ricetta/Calculated from recipe
   Proteine animali, g0,0LZ
Zero Logici
   Proteine vegetali, g18,889
Calcolato da ricetta/Calculated from recipe
Lipidi totali, g59,589
Calcolato da ricetta/Calculated from recipe
   Lipidi animali, g0,0LZ
Zero Logici
   Lipidi vegetali, g59,589
Calcolato da ricetta/Calculated from recipe
Colesterolo, mg0LZ
Zero Logici
Carboidrati disponibili (MSE), g5,189
Calcolato da ricetta/Calculated from recipe
   Amido (MSE), g1,789
Calcolato da ricetta/Calculated from recipe
   Carboidrati solubili (MSE), g3,489
Calcolato da ricetta/Calculated from recipe
Fibra alimentare totale, g8,689
Calcolato da ricetta/Calculated from recipe
Alcol, g0,0LZ
Zero Logici
Acqua, g5,589
Calcolato da ricetta/Calculated from recipe
MINERALI ed ELEMENTI IN TRACCIA
Ferro, mg3,089
Calcolato da ricetta/Calculated from recipe
Calcio, mg10389
Calcolato da ricetta/Calculated from recipe
Sodio, mg289
Calcolato da ricetta/Calculated from recipe
Potassio, mg69989
Calcolato da ricetta/Calculated from recipe
Fosforo, mg37189
Calcolato da ricetta/Calculated from recipe
Zinco, mg4,5389
Calcolato da ricetta/Calculated from recipe
Magnesio, mg18289
Calcolato da ricetta/Calculated from recipe
Rame, mg0,8389
Calcolato da ricetta/Calculated from recipe
Selenio, ug3,889
Calcolato da ricetta/Calculated from recipe
Cloro, mg2389
Calcolato da ricetta/Calculated from recipe
Iodio, ug889
Calcolato da ricetta/Calculated from recipe
Manganese, mg3,3989
Calcolato da ricetta/Calculated from recipe
Zolfo, mg17489
Calcolato da ricetta/Calculated from recipe
VITAMINE IDROSOLUBILI
Vitamina B1, Tiamina, mg0,5089
Calcolato da ricetta/Calculated from recipe
Vitamina B2, Riboflavina, mg0,2389
Calcolato da ricetta/Calculated from recipe
Vitamina C, mg189
Calcolato da ricetta/Calculated from recipe
Niacina, mg3,3189
Calcolato da ricetta/Calculated from recipe
Vitamina B6, mg0,4589
Calcolato da ricetta/Calculated from recipe
Folati totali, ug5589
Calcolato da ricetta/Calculated from recipe
Acido pantotenico, mg1,1589
Calcolato da ricetta/Calculated from recipe
Biotina, ug49,889
Calcolato da ricetta/Calculated from recipe
Vitamina B12, ug0,0LZ
Zero Logici
VITAMINE LIPOSOLUBILI
Vitamina A
   Retinolo eq. (RE), ug589
Calcolato da ricetta/Calculated from recipe
   Retinolo, ug0LZ
Zero Logici
   ß-carotene eq., ug3189
Calcolato da ricetta/Calculated from recipe
Vitamina E (ATE), mg10,3589
Calcolato da ricetta/Calculated from recipe
Vitamina D, ug0,00LZ
Zero Logici
Vitamina K, ug8,1389
Calcolato da ricetta/Calculated from recipe
ACIDI GRASSI
Acidi grassi saturi totali, g5,1989
Calcolato da ricetta/Calculated from recipe
Somma degli acidi butirrico (C4:0), caproico (C6:0), caprilico (C8:0) e caprico (C10:0), g0,0089
Calcolato da ricetta/Calculated from recipe
Acido laurico (C12:0), g0,0089
Calcolato da ricetta/Calculated from recipe
Acido miristico (C14:0), g0,3289
Calcolato da ricetta/Calculated from recipe
Acido palmitico (C16:0), g3,5589
Calcolato da ricetta/Calculated from recipe
Acido stearico (C18:0), g1,0389
Calcolato da ricetta/Calculated from recipe
Acido arachidico (C20:0), g0,2989
Calcolato da ricetta/Calculated from recipe
Acido beenico (C22:0), g0,0189
Calcolato da ricetta/Calculated from recipe
Acidi grassi monoinsaturi totali, g18,5689
Calcolato da ricetta/Calculated from recipe
Acido miristoleico (C14:1), g0,0089
Calcolato da ricetta/Calculated from recipe
Acido palmitoleico (C16:1ω-7), g0,1789
Calcolato da ricetta/Calculated from recipe
Acido oleico (C18:1ω-9cis), g18,2589
Calcolato da ricetta/Calculated from recipe
Acidi eicosenoico (C20:1ω-9), g0,1489
Calcolato da ricetta/Calculated from recipe
Acido erucico (C22:1ω-9), g0,0089
Calcolato da ricetta/Calculated from recipe
Acidi grassi polinsaturi totali, g27,7689
Calcolato da ricetta/Calculated from recipe
Acido linoleico (C18:2ω-6), g24,2389
Calcolato da ricetta/Calculated from recipe
Acido linolenico (C18:3ω-3), g3,4689
Calcolato da ricetta/Calculated from recipe
Acido arachidonico (C20:4ω-6), g0,0089
Calcolato da ricetta/Calculated from recipe
Acido eicosapentaenoico (EPA) (C20:5ω-3), g0,0089
Calcolato da ricetta/Calculated from recipe
Acido docosaesaenoico (DHA) (C22:6ω-3), g0,0089
Calcolato da ricetta/Calculated from recipe
Altri acidi grassi polinsaturi, g0,0786
Componente alimentare ricalcolato/Recalculated food component
AMINOACIDI
Triptofano, mg15789
Calcolato da ricetta/Calculated from recipe
Treonina, mg53889
Calcolato da ricetta/Calculated from recipe
Isoleucina, mg71789
Calcolato da ricetta/Calculated from recipe
Leucina, mg128889
Calcolato da ricetta/Calculated from recipe
Lisina, mg52989
Calcolato da ricetta/Calculated from recipe
Metionina, mg31089
Calcolato da ricetta/Calculated from recipe
Cistina, mg32089
Calcolato da ricetta/Calculated from recipe
Fenilalanina, mg85089
Calcolato da ricetta/Calculated from recipe
Tirosina, mg66789
Calcolato da ricetta/Calculated from recipe
Valina, mg95189
Calcolato da ricetta/Calculated from recipe
Arginina, mg263789
Calcolato da ricetta/Calculated from recipe
Istidina, mg43989
Calcolato da ricetta/Calculated from recipe
Alanina, mg80589
Calcolato da ricetta/Calculated from recipe
Acido aspartico, mg190189
Calcolato da ricetta/Calculated from recipe
Acido glutammico, mg386389
Calcolato da ricetta/Calculated from recipe
Glicina, mg97889
Calcolato da ricetta/Calculated from recipe
Prolina, mg91689
Calcolato da ricetta/Calculated from recipe
Serina, mg85189
Calcolato da ricetta/Calculated from recipe
ZUCCHERI
Glucosio, g0,189
Calcolato da ricetta/Calculated from recipe
Fruttosio, g0,189
Calcolato da ricetta/Calculated from recipe
Galattosio, g0,089
Calcolato da ricetta/Calculated from recipe
Saccarosio (MSE), g3,289
Calcolato da ricetta/Calculated from recipe
Maltosio (MSE), g0,089
Calcolato da ricetta/Calculated from recipe
Lattosio (MSE), g0,089
Calcolato da ricetta/Calculated from recipe